Will I Lose Fat And Gain Muscle With This Workout?

Alright guys heres what I’ve been doing. Tell me what you think.. Monday, Wednesday, Friday -3 sets, 10 reps of Flat Chest Bench -3 sets, 10,10,8 Dumbell Flat Bench -3sets, 10 reps single Bicep curls -3 sets, 10 reps, straight bar Bicep burls 1 mile of running, and 2 miles on the bike Tuesday, Thursday […]