Will I Lose Fat And Gain Muscle With This Workout?

Alright guys heres what I’ve been doing. Tell me what you think.. Monday, Wednesday, Friday -3 sets, 10 reps of Flat Chest Bench -3 sets, 10,10,8 Dumbell Flat Bench -3sets, 10 reps single Bicep curls -3 sets, 10 reps, straight bar Bicep burls 1 mile of running, and 2 miles on the bike Tuesday, Thursday […]

Will Swimming Make My Chest Smaller, Im A Guy And Want To Lose Some Fat On Them?

I know swimming is a great excercise, but will it make my chest smaller and more muscular, also will it form abs, and burn fat around my body if i swim everyday about 1k straight. 10 points for awnser

Will Jogging And A Reasonable Diet Help Me Lose Fat On My Chest And Below My Chin?

yes but make sure that you eat appropriately WP Autoblogging Plugin

If I Do 75 Chest Flys Everday 55 Knee Pushups Nd 60 Bench Presses With Dumbells Will He Help Me Lose Chest Fat?

ok trust me im am very atletic i am really good at basketball im young for my age nd can i beat highschoolers at bball with takes alot of atlectisism so i have jus little man boobs little nd a like bearly on tummy not much everywhere i am the average weight 150 5 “10 […]

If I Run Three Miles And Do Pushups Every Day Will I Lose My Man Boobs?

I have been running three miles a day and doing 50-80 pushups a day for the past three days. How long till I lose my man boobs and belly fat?