I Am 14, About 5’10 And Weight 245 Pounds. How Do I Loose My Gut And Get Rid Of My Man Boobs?

I really like to play football, so i really don’t need to loose that much weight, just take some inches off my gut. I am really ashamed of my man boobs.

What Is My Healthy Weight? And How Do I Get Rid Of Man Boobs?

I am a 21 year old male, 6 feet, weigh 170-172 pounds , medium build. Still have man boobs and love handles. I used to weigh 217 a year and a half ago. I am looking at myself and i figure i could lose MAYBE 10 more pounds and i am pretty sure that wouldn’t […]

How To Lose More Weight After Losing A Lot, And Man Boobs?

I just lost 75 pounds and are now between 200 and 210. I need help with what more i need to do since i have hit a plateau and have stopped losing the weight. Also what exercise would be best to help get rid of man boobs?

What Are Good Weight Lifting Chest Exercises To Lose Man Boobs?

What are good weight lifting chest exercises to lose man boobs? I already do bench press a machine, and flys. I know I should be doing more but I just dont know what is effective. I already know I should manage my diet so I just want to know the most effective exercises.

How Do I Lose Chest Fat And Lose Some Weight?

I need help losing weight and losing my upper body fat. I wanna get in shape before physical fitness and I don’t know how I can do it. I have lost 30 pounds from eating a little less but after a trip i couldn’t stop. I work out sometimes but that’s mostly on when I’m […]