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	<title>Man Boob &#124; Lose Chest Fat &#124; Buy Gynexin &#124; Gynecomastia Cost &#187; Weight</title>
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	<description>Lose chest fat on your man boob and discover the real you</description>
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		<title>I Heard The Only Way To Lose Fat Rolls And Man Boobs Are Weight Training?</title>
		<link>http://www.man-boob.org/man-boob-forum/i-heard-the-only-way-to-lose-fat-rolls-and-man-boobs-are-weight-training</link>
		<comments>http://www.man-boob.org/man-boob-forum/i-heard-the-only-way-to-lose-fat-rolls-and-man-boobs-are-weight-training#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Heard]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Rolls]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Is it true that is you have rolls and man boobs then if you work out you lose them? because ive lost 45 lbs and i want my man boobs and rolls gone

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I Heard The Only [...]<p><a href="http://www.man-boob.org/man-boob-forum/i-heard-the-only-way-to-lose-fat-rolls-and-man-boobs-are-weight-training">I Heard The Only Way To Lose Fat Rolls And Man Boobs Are Weight Training?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Is it true that is you have rolls and man boobs then if you work out you lose them? because ive lost 45 lbs and i want my man boobs and rolls gone</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/i-heard-the-only-way-to-lose-fat-rolls-and-man-boobs-are-weight-training">I Heard The Only Way To Lose Fat Rolls And Man Boobs Are Weight Training?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Losing Chest Fat And Weight?</title>
		<link>http://www.man-boob.org/man-boob-forum/losing-chest-fat-and-weight</link>
		<comments>http://www.man-boob.org/man-boob-forum/losing-chest-fat-and-weight#comments</comments>
		<pubDate>Sat, 20 Feb 2010 06:05:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Im running at 7 incline and 3.5 mph for 1 hour burning 600-650 calories and do 18-20 mins of ab lounge. Im weighing 212 and im 6`2 my fat is scattered out and most of it is chest fat. i dont eat anything after 5 p.m. would i lose fat on my chest and stuff [...]<p><a href="http://www.man-boob.org/man-boob-forum/losing-chest-fat-and-weight">Losing Chest Fat And Weight?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Im running at 7 incline and 3.5 mph for 1 hour burning 600-650 calories and do 18-20 mins of ab lounge. Im weighing 212 and im 6`2 my fat is scattered out and most of it is chest fat. i dont eat anything after 5 p.m. would i lose fat on my chest and stuff and does it still matter how much calories i consume like i eat junk but still watch out that i dont eat alot.  By the way im 16.</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/losing-chest-fat-and-weight">Losing Chest Fat And Weight?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I have man boobs and im a bit overweight&#8230; I need to lose weight and fat and gain muscle&#8230;  I really want to lose my man boobs 

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How Do I Lose Fat And Weight And [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs">How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I have man boobs and im a bit overweight&#8230; I need to lose weight and fat and gain muscle&#8230;  I really want to lose my man boobs </p>
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<p><a href="http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs">How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How Much Weight Do I Have To Lose To Lose My Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-much-weight-do-i-have-to-lose-to-lose-my-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-much-weight-do-i-have-to-lose-to-lose-my-man-boobs#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
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		<description><![CDATA[Ok so I have been on a diet for about a month I weighed 300lbs and now i weight 277lbs so i wanted to know how much more weight do i have to lose to get rid of my man boobs.
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 [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-much-weight-do-i-have-to-lose-to-lose-my-man-boobs">How Much Weight Do I Have To Lose To Lose My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Ok so I have been on a diet for about a month I weighed 300lbs and now i weight 277lbs so i wanted to know how much more weight do i have to lose to get rid of my man boobs.</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/how-much-weight-do-i-have-to-lose-to-lose-my-man-boobs">How Much Weight Do I Have To Lose To Lose My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th?</title>
		<link>http://www.man-boob.org/man-boob-forum/if-i-bench-press-light-weight-high-reps-this-summer-will-i-lose-chest-fat-for-august-20th</link>
		<comments>http://www.man-boob.org/man-boob-forum/if-i-bench-press-light-weight-high-reps-this-summer-will-i-lose-chest-fat-for-august-20th#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Lose]]></category>
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		<description><![CDATA[school starts and i want to have a more defined chest that dosent seem fat. Do you think i can pull it off? what else do i need to do

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If I Bench Press Light Weight High [...]<p><a href="http://www.man-boob.org/man-boob-forum/if-i-bench-press-light-weight-high-reps-this-summer-will-i-lose-chest-fat-for-august-20th">If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>school starts and i want to have a more defined chest that dosent seem fat. Do you think i can pull it off? what else do i need to do</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/if-i-bench-press-light-weight-high-reps-this-summer-will-i-lose-chest-fat-for-august-20th">If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I Am 14, About 5&#8242;10 And Weight 245 Pounds. How Do I Loose My Gut And Get Rid Of My Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/i-am-14-about-510-and-weight-245-pounds-how-do-i-loose-my-gut-and-get-rid-of-my-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/i-am-14-about-510-and-weight-245-pounds-how-do-i-loose-my-gut-and-get-rid-of-my-man-boobs#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[5'10]]></category>
		<category><![CDATA[About]]></category>
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		<category><![CDATA[Loose]]></category>
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		<description><![CDATA[I really like to play football, so i really don&#8217;t need to loose that much weight, just take some inches off my gut. I am really ashamed of my man boobs.

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I Am 14, About 5&#8242;10 And [...]<p><a href="http://www.man-boob.org/man-boob-forum/i-am-14-about-510-and-weight-245-pounds-how-do-i-loose-my-gut-and-get-rid-of-my-man-boobs">I Am 14, About 5&#8242;10 And Weight 245 Pounds. How Do I Loose My Gut And Get Rid Of My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I really like to play football, so i really don&#8217;t need to loose that much weight, just take some inches off my gut. I am really ashamed of my man boobs.</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/i-am-14-about-510-and-weight-245-pounds-how-do-i-loose-my-gut-and-get-rid-of-my-man-boobs">I Am 14, About 5&#8242;10 And Weight 245 Pounds. How Do I Loose My Gut And Get Rid Of My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What Is My Healthy Weight? And How Do I Get Rid Of Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

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		<description><![CDATA[I am a 21 year old male, 6 feet, weigh 170-172 pounds , medium build. Still have man boobs and love handles. I used to weigh 217 a year and a half ago. I am looking at myself and i figure i could lose MAYBE 10 more pounds and i am pretty sure that wouldn&#8217;t [...]<p><a href="http://www.man-boob.org/man-boob-forum/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs">What Is My Healthy Weight? And How Do I Get Rid Of Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I am a 21 year old male, 6 feet, weigh 170-172 pounds , medium build. Still have man boobs and love handles. I used to weigh 217 a year and a half ago. I am looking at myself and i figure i could lose MAYBE 10 more pounds and i am pretty sure that wouldn&#8217;t get rid of the handles or boobs. Is it because i have lost a lot of weight fairly quickly that those will go down in time?</p>
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		<title>How To Lose More Weight After Losing A Lot, And Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-to-lose-more-weight-after-losing-a-lot-and-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-to-lose-more-weight-after-losing-a-lot-and-man-boobs#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I just lost 75 pounds and are now between 200 and 210.  I need help with what more i need to do since i have hit a plateau and have stopped losing the weight.  Also what exercise would be best to help get rid of man boobs?

  addthis_url    = [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-to-lose-more-weight-after-losing-a-lot-and-man-boobs">How To Lose More Weight After Losing A Lot, And Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I just lost 75 pounds and are now between 200 and 210.  I need help with what more i need to do since i have hit a plateau and have stopped losing the weight.  Also what exercise would be best to help get rid of man boobs?</p>
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		<title>What Are Good Weight Lifting Chest Exercises To Lose Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/what-are-good-weight-lifting-chest-exercises-to-lose-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/what-are-good-weight-lifting-chest-exercises-to-lose-man-boobs#comments</comments>
		<pubDate>Sun, 24 Jan 2010 06:04:28 +0000</pubDate>
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		<description><![CDATA[What are good weight lifting chest exercises to lose man boobs?
I already do bench press a machine, and flys.
I know I should be doing more but I just dont know what is effective.
I already know I should manage my diet so I just want to know the most effective exercises.

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]]></description>
			<content:encoded><![CDATA[<p>What are good weight lifting chest exercises to lose man boobs?<br />
I already do bench press a machine, and flys.<br />
I know I should be doing more but I just dont know what is effective.<br />
I already know I should manage my diet so I just want to know the most effective exercises.</p>
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		<slash:comments>3</slash:comments>
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		<title>How Do I Lose Chest Fat And Lose Some Weight?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-do-i-lose-chest-fat-and-lose-some-weight</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-do-i-lose-chest-fat-and-lose-some-weight#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:05:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I need help losing weight and losing my upper body fat. I wanna get in shape before physical fitness and I don&#8217;t know how I can do it. I have lost 30 pounds from eating a little less but after a trip i couldn&#8217;t stop. I work out sometimes but that&#8217;s mostly on when I&#8217;m [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-do-i-lose-chest-fat-and-lose-some-weight">How Do I Lose Chest Fat And Lose Some Weight?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I need help losing weight and losing my upper body fat. I wanna get in shape before physical fitness and I don&#8217;t know how I can do it. I have lost 30 pounds from eating a little less but after a trip i couldn&#8217;t stop. I work out sometimes but that&#8217;s mostly on when I&#8217;m bored. So I need tips on how I can lose weight and lose my upper body fat. i do not wanna take diet pills because of all the side effects when i get older. Please help!</p>
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