Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost » Trying http://www.man-boob.org Lose chest fat on your man boob and discover the real you Tue, 13 Jul 2010 12:07:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Trying To Lose Fat And Gain Muscle? http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle#comments Tue, 13 Jul 2010 00:05:49 +0000 admin http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle Trying To Lose Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> So I am 6′1, 295, and 24 years old male. I have started going to the gym about a month ago and I am noticing that I am much firmer but not thinner. I work out for a little over an hour five days a week. I do 12 reps and four sets on each machine (not free weighted machine but controlled movement machine:
Pull-down(105lb), Triceps ext (100 lb), Seated Leg Curl (90 lb), seated bicep (65lb), seated shoulder press (35 lb), calf extension (210), abs (50lb 5 sets of 12), Seated leg extension (85 lb), row/rear deltoid (75 lb), pectoral fly (90 lb), hip abduction (180 lb), hip adduction (185 lb, chest press (55), and back extension (150 lb).
I give myself 30-1 min in between each finished set. Like I said, I am just starting and would like to get so advise on what I need to start doing to lose more fat as I get more muscle..
If you know nothing in regards to this subject please refrain from messaging a comment or giving advice.

Trying To Lose Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle/feed 2 I Have Man Boobs And Am Trying Hard To Get Rid Of Them With Little Success, Any Tips? http://www.man-boob.org/man-boob-forum/i-have-man-boobs-and-am-trying-hard-to-get-rid-of-them-with-little-success-any-tips http://www.man-boob.org/man-boob-forum/i-have-man-boobs-and-am-trying-hard-to-get-rid-of-them-with-little-success-any-tips#comments Sat, 23 Jan 2010 12:04:40 +0000 admin http://www.man-boob.org/man-boob-forum/i-have-man-boobs-and-am-trying-hard-to-get-rid-of-them-with-little-success-any-tips I Have Man Boobs And Am Trying Hard To Get Rid Of Them With Little Success, Any Tips? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> I regularly go to the gym, managed to lose the gut, but little success with my man boobs. What are some effective exercises and routines for man boobs? Any diet tips?

I Have Man Boobs And Am Trying Hard To Get Rid Of Them With Little Success, Any Tips? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> http://www.man-boob.org/man-boob-forum/i-have-man-boobs-and-am-trying-hard-to-get-rid-of-them-with-little-success-any-tips/feed 5