Trying To Lose Fat And Gain Muscle?

So I am 6’1, 295, and 24 years old male. I have started going to the gym about a month ago and I am noticing that I am much firmer but not thinner. I work out for a little over an hour five days a week. I do 12 reps and four sets on each […]

I Have Man Boobs And Am Trying Hard To Get Rid Of Them With Little Success, Any Tips?

I regularly go to the gym, managed to lose the gut, but little success with my man boobs. What are some effective exercises and routines for man boobs? Any diet tips?