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Will I Lose Fat And Gain Muscle With This Workout?

admin — Tue, 13 Jul 2010 06:10:38 +0000

Alright guys heres what I’ve been doing. Tell me what you think..
Monday, Wednesday, Friday
-3 sets, 10 reps of Flat Chest Bench
-3 sets, 10,10,8 Dumbell Flat Bench
-3sets, 10 reps single Bicep curls
-3 sets, 10 reps, straight bar Bicep burls
1 mile of running, and 2 miles on the bike
Tuesday, Thursday
3 sets, 10 reps of Back Front Pulldowns
3 sets, 10 reps of Behind Back Pulldowns
3 sets, 10 reps of Reverse Grip Pulldowns
3 sets, 10 reps of Dumbell Shrugs
3 sets, 10 reps of Laterals with Dumbells
1 mile running and 2 miles on the bike
Saturday- Some type of cardio.
Sunday- Rest
Also, I am decently active, I’ll play basketball and softball sometimes throughout the week
I take usually around 2 scoops of protein a day, one before I lift and once after and I eat pretty healthy as well..
What do you guys think? Will I lose fat and gain muscle with this workout?

Will I Lose Fat And Gain Muscle With This Workout? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

How Can I Lose This Extra Fat?

admin — Mon, 01 Mar 2010 00:07:28 +0000

i am 5′ 10” and i weigh 180 pounds.
I am currently jogging 4 miles every day, and Dieting.
im total i lost about 30 pounds BUT still have belly fat and chest fat. (man boobs).
i NEED to lose this belly and chest fat. but how? what weight do i need to get down to for a flat stomach and chest?

How Can I Lose This Extra Fat? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Why Can’t I Lose This Chest Fat?

admin — Tue, 16 Feb 2010 00:04:53 +0000

I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6′1″ and i weigh roughly 220lbs, but im not fat, i have fat on my upper torso, thats the only place, legs r muscular *football/skateboarding/basketball* arms are fine, no fat on my face or anywhere else but my belly, love handles, and chest, WHY CANT I LOSE IT????

Why Can’t I Lose This Chest Fat? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Why Can’t I Lose This Chest Fat?

admin — Mon, 15 Feb 2010 18:05:57 +0000

Why Can’t I Lose This Chest Fat? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th?

admin — Sun, 07 Feb 2010 06:06:45 +0000

school starts and i want to have a more defined chest that dosent seem fat. Do you think i can pull it off? what else do i need to do

If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

I Heard That Fruits Have Fat And Sugar In Em, Is That True?and Will This Effect My Man Boob Largeness?

admin — Sat, 16 Jan 2010 06:04:31 +0000

I heard that fruits have fat and sugar in em, is that true?and will this effect my man boob largeness?

I Heard That Fruits Have Fat And Sugar In Em, Is That True?and Will This Effect My Man Boob Largeness? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost