Tag Archives: This
Will I Lose Fat And Gain Muscle With This Workout?
Posted on 13. Jul, 2010 by admin.
Alright guys heres what I’ve been doing. Tell me what you think..
Monday, Wednesday, Friday
-3 sets, 10 reps of Flat Chest Bench
-3 sets, 10,10,8 Dumbell Flat Bench
-3sets, 10 reps single Bicep curls
-3 sets, 10 reps, straight bar Bicep burls
1 mile of running, and 2 miles on the bike
Tuesday, Thursday
3 sets, 10 reps of Back Front Pulldowns
3 [...]
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How Can I Lose This Extra Fat?
Posted on 28. Feb, 2010 by admin.
i am 5′ 10” and i weigh 180 pounds.
I am currently jogging 4 miles every day, and Dieting.
im total i lost about 30 pounds BUT still have belly fat and chest fat. (man boobs).
i NEED to lose this belly and chest fat. but how? what weight do i need to get down to for a [...]
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Why Can’t I Lose This Chest Fat?
Posted on 15. Feb, 2010 by admin.
I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6′1″ and i weigh roughly 220lbs, but im not fat, i have fat on my [...]
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Why Can’t I Lose This Chest Fat?
Posted on 15. Feb, 2010 by admin.
I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6′1″ and i weigh roughly 220lbs, but im not fat, i have fat on my [...]
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If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th?
Posted on 07. Feb, 2010 by admin.
school starts and i want to have a more defined chest that dosent seem fat. Do you think i can pull it off? what else do i need to do
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