Will I Lose Fat And Gain Muscle With This Workout?

Alright guys heres what I’ve been doing. Tell me what you think.. Monday, Wednesday, Friday -3 sets, 10 reps of Flat Chest Bench -3 sets, 10,10,8 Dumbell Flat Bench -3sets, 10 reps single Bicep curls -3 sets, 10 reps, straight bar Bicep burls 1 mile of running, and 2 miles on the bike Tuesday, Thursday […]

How Can I Lose This Extra Fat?

i am 5′ 10” and i weigh 180 pounds. I am currently jogging 4 miles every day, and Dieting. im total i lost about 30 pounds BUT still have belly fat and chest fat. (man boobs). i NEED to lose this belly and chest fat. but how? what weight do i need to get down […]

Why Can’t I Lose This Chest Fat?

I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6’1″ and i weigh roughly 220lbs, but im not fat, i have fat on my […]

Why Can’t I Lose This Chest Fat?

I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6’1″ and i weigh roughly 220lbs, but im not fat, i have fat on my […]

If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th?

school starts and i want to have a more defined chest that dosent seem fat. Do you think i can pull it off? what else do i need to do