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Lose Stomach/chest Fat And Gain Muscle?

admin — Wed, 27 Jan 2010 00:18:15 +0000

i’m a 17 year old male who is 6′1″ and weighs 163 lbs. i’m not that much overweight. my weight is good for my height but i am a little chunky. i am trying to lose weight on my chest and stomach because all my fat seems to go there and i need to get rid of it. my arms are pretty skinny tho. I want to put on muscle and size but i also want to get rid of my chest and stomach fat. i eat turkey breast, wheat bread, lots of egg white and tuna. i sometimes eat peanut butter but no more than 2 tablespoons a day. i dont know what to do to solve my problem. If i run too much then i kno that i will also lose muscle along with the fat. i lift weights at least 4 times a week. can i just lift weights (with a healthy diet) and lose fat along with muscle gain or do i also have to run and how much should i run since i also wan’t to gain muscle mass? i really want to get bigger muscle wise. but i also want to get rid of the chunkiness. what can i do?
is there anyone that can help me? any advice? Thanks

Lose Stomach/chest Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Will I Lose Stomach/chest Fat From Lifting Weights Alone?

admin — Tue, 26 Jan 2010 00:08:08 +0000

im a 19 year old male (using my gf account) 5′ 9″ 160… I have stomach & chest fat, i dont like doing sit up’s.. Will i lose my stomach and chest fat from just lifting weights alone or will i just get muscular arms and keep the stomach/chest fat?

Will I Lose Stomach/chest Fat From Lifting Weights Alone? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

What Is The Best Way To Lose Only Stomach/chest Fat?

admin — Sun, 24 Jan 2010 18:09:26 +0000

im 16, 200-210lb, and about 6 feet tall. i like the way the rest of my body looks but i can stand to lose about 10-15 off my chest/stomach.
what is the best thing to eat or do in a workout etc to lose the weight primarily on this part of me with out losing weight from the rest of my body?

What Is The Best Way To Lose Only Stomach/chest Fat? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

What’s The Easiest Way To Lose Stomach/chest Fat?

admin — Wed, 20 Jan 2010 06:05:19 +0000

My legs and arms are really skinny and muscular but I have a a fat stomach/chest. My mom calls it “laziness” fat and it should be easy to lose. So what would be the asiest way to lose this and how long might it take?

What’s The Easiest Way To Lose Stomach/chest Fat? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost