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	<title>Man Boob &#124; Lose Chest Fat &#124; Buy Gynexin &#124; Gynecomastia Cost &#187; Stomach</title>
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	<description>Lose chest fat on your man boob and discover the real you</description>
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		<title>How To Lose Fat From Chest, Stomach &amp; Buttox?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-to-lose-fat-from-chest-stomach-buttox</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-to-lose-fat-from-chest-stomach-buttox#comments</comments>
		<pubDate>Sat, 27 Feb 2010 06:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Buttox]]></category>
		<category><![CDATA[Chest]]></category>
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		<description><![CDATA[Hi, i am a 17 yr old male. I am all round a very skinny person. But i havent exercised much at all in the last year.
I have been wanting to get bigger for ages but it is all going to the wrong spots. (not enough exercise or eating right foods)
I need to lose weight [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-to-lose-fat-from-chest-stomach-buttox">How To Lose Fat From Chest, Stomach &amp; Buttox?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Hi, i am a 17 yr old male. I am all round a very skinny person. But i havent exercised much at all in the last year.<br />
I have been wanting to get bigger for ages but it is all going to the wrong spots. (not enough exercise or eating right foods)<br />
I need to lose weight from my Chest, Stomach/Waist and Buttox.<br />
Can someone please give me a good exercise routine that i can do around the house without going to a gym.<br />
And how do i count my calories? (im from australia)</p>
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		</item>
		<item>
		<title>Lose Excess Fat On The Thighs, Stomach, And Chest?</title>
		<link>http://www.man-boob.org/man-boob-forum/lose-excess-fat-on-the-thighs-stomach-and-chest</link>
		<comments>http://www.man-boob.org/man-boob-forum/lose-excess-fat-on-the-thighs-stomach-and-chest#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Excess]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Thighs]]></category>

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		<description><![CDATA[I need to lose some excess fat on the thighs, stomach, and chest.  For the stomach, I heard that scrunches are good, but is there any other good way?

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Lose Excess Fat On The Thighs, Stomach, [...]<p><a href="http://www.man-boob.org/man-boob-forum/lose-excess-fat-on-the-thighs-stomach-and-chest">Lose Excess Fat On The Thighs, Stomach, And Chest?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I need to lose some excess fat on the thighs, stomach, and chest.  For the stomach, I heard that scrunches are good, but is there any other good way?</p>
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		</item>
		<item>
		<title>How Can I Lose Fat From My Chest And Stomach And Get A Six Pack?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-can-i-lose-fat-from-my-chest-and-stomach-and-get-a-six-pack</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-can-i-lose-fat-from-my-chest-and-stomach-and-get-a-six-pack#comments</comments>
		<pubDate>Fri, 26 Feb 2010 12:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[IM 5&#8242;6 AND WEIGHT 165 B4 I WAS LIKE 20O AND I LOST 35 POUNDS AND IM NOW 165  I HAVE LOST A LOT OF FAT FROM MY CHEST AND STOMACH BUT I DONT NO HOW TO LOSE ALL OF IT AND NO I DONT HAVE THT MEDICAL CONDITON CUZ IM A  MUSLIM [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-can-i-lose-fat-from-my-chest-and-stomach-and-get-a-six-pack">How Can I Lose Fat From My Chest And Stomach And Get A Six Pack?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>IM 5&#8242;6 AND WEIGHT 165 B4 I WAS LIKE 20O AND I LOST 35 POUNDS AND IM NOW 165  I HAVE LOST A LOT OF FAT FROM MY CHEST AND STOMACH BUT I DONT NO HOW TO LOSE ALL OF IT AND NO I DONT HAVE THT MEDICAL CONDITON CUZ IM A  MUSLIM AND MUSLIMS DONT GET THT TRUST ME ON THT ONE BUT ANY WAY I REALLY WANA LOSE THE REST OF MY WEIGHT HOW CAN I LOSE FAT FROM MY CHEST AND STOMACH NY ADVICE?<br />
BTW B4 I STARTED LOSIN WEIGHT AND DITEING I WAS 5 4 NOW IM 56 AND IM 14 BOUT TO TURN 15 MY BMI IS 26.6 NAD I STARTED DIETING  AND WORKIN OUT SINCE JULY FIRST AND TELL NOW SO ABOUT 3 MONTHS SO ANY IDEAS ON WHT TO DO<br />
AND BYT HE WAY SAY EXCIRES I COULD DO TO HELP LOSE FAT FROM MY STOMACH AND CHEST I NO U CANT TARGET ONE AREA BUT ANYTHING THT WILL HELP IN PATICULAR OF THT AREA<br />
OK THANKS FOR THELP SORY I NO THTS A LOT OF ?S THANKS!!</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Way To Lose Fat In The Stomach And In The Chest?</title>
		<link>http://www.man-boob.org/man-boob-forum/best-way-to-lose-fat-in-the-stomach-and-in-the-chest</link>
		<comments>http://www.man-boob.org/man-boob-forum/best-way-to-lose-fat-in-the-stomach-and-in-the-chest#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Im not a sloppy guy but im bigger im 6 foot 200 pounds and i play football baseball and basketball so i work out a lot but i still have fat on me so ne pointers people that may be similar to me thanks

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]]></description>
			<content:encoded><![CDATA[<p>Im not a sloppy guy but im bigger im 6 foot 200 pounds and i play football baseball and basketball so i work out a lot but i still have fat on me so ne pointers people that may be similar to me thanks</p>
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		</item>
		<item>
		<title>Whats The Best Way To Lose The Fat Around Your Stomach Without Losing From Chest?</title>
		<link>http://www.man-boob.org/man-boob-forum/whats-the-best-way-to-lose-the-fat-around-your-stomach-without-losing-from-chest</link>
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		<pubDate>Wed, 24 Feb 2010 12:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[This is a good site to look at-http://sportsmedicine.about.com/cs/condiâ€¦
Also your diet, which is what you already eat not what you are restricted to eating. Burn calories. Burn calories Burn calories.
One last thing, hydrate drink enough fluids and stay away from sodas and all that other sugary garbage. Good luck to you.

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]]></description>
			<content:encoded><![CDATA[<p>This is a good site to look at-http://sportsmedicine.about.com/cs/condiâ€¦<br />
Also your diet, which is what you already eat not what you are restricted to eating. Burn calories. Burn calories Burn calories.<br />
One last thing, hydrate drink enough fluids and stay away from sodas and all that other sugary garbage. Good luck to you.</p>
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		</item>
		<item>
		<title>How To Lose Fat On My Stomach And Chest?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-to-lose-fat-on-my-stomach-and-chest</link>
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		<pubDate>Wed, 24 Feb 2010 00:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[im 14 and
i need to
lose fat on my stomach and chest
how do i speed up my metabolism
should i just work out alot
or would going into puberty get rid of all the baby fat

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How To Lose Fat [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-to-lose-fat-on-my-stomach-and-chest">How To Lose Fat On My Stomach And Chest?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>im 14 and<br />
i need to<br />
lose fat on my stomach and chest<br />
how do i speed up my metabolism<br />
should i just work out alot<br />
or would going into puberty get rid of all the baby fat</p>
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		</item>
		<item>
		<title>I Want 2 Lose Fat From My Chest &amp; Stomach Area, What Should I Eat &amp; What Kind Of Exercises Should I Do?</title>
		<link>http://www.man-boob.org/man-boob-forum/i-want-2-lose-fat-from-my-chest-stomach-area-what-should-i-eat-what-kind-of-exercises-should-i-do</link>
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		<pubDate>Tue, 23 Feb 2010 18:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[i want nice looking biceps, triceps &#38; chest suggest some exercise &#38; also explain how to do them

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I Want 2 Lose Fat From My Chest &#38; Stomach Area, What Should I Eat &#38; What Kind Of [...]<p><a href="http://www.man-boob.org/man-boob-forum/i-want-2-lose-fat-from-my-chest-stomach-area-what-should-i-eat-what-kind-of-exercises-should-i-do">I Want 2 Lose Fat From My Chest &amp; Stomach Area, What Should I Eat &amp; What Kind Of Exercises Should I Do?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i want nice looking biceps, triceps &amp; chest suggest some exercise &amp; also explain how to do them</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/i-want-2-lose-fat-from-my-chest-stomach-area-what-should-i-eat-what-kind-of-exercises-should-i-do">I Want 2 Lose Fat From My Chest &amp; Stomach Area, What Should I Eat &amp; What Kind Of Exercises Should I Do?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>How Long Does It Take To Lose A Little Body Fat (around My Stomach And Chest)? I Am 18, Weigh 178 5&#8242;11.?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-long-does-it-take-to-lose-a-little-body-fat-around-my-stomach-and-chest-i-am-18-weigh-178-511</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-long-does-it-take-to-lose-a-little-body-fat-around-my-stomach-and-chest-i-am-18-weigh-178-511#comments</comments>
		<pubDate>Sun, 21 Feb 2010 00:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[I run 5 days a week for 30 min each day and lift weight for 1 hour and 30 min Mon-Fri. I have been trying to eat healthy, lots of protein, necessary carbs, fat etc. How long would it take to lose enough to start seeing my abs, chest&#8230;?

  addthis_url    = [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-long-does-it-take-to-lose-a-little-body-fat-around-my-stomach-and-chest-i-am-18-weigh-178-511">How Long Does It Take To Lose A Little Body Fat (around My Stomach And Chest)? I Am 18, Weigh 178 5&#8242;11.?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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			<content:encoded><![CDATA[<p>I run 5 days a week for 30 min each day and lift weight for 1 hour and 30 min Mon-Fri. I have been trying to eat healthy, lots of protein, necessary carbs, fat etc. How long would it take to lose enough to start seeing my abs, chest&#8230;?</p>
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		<slash:comments>1</slash:comments>
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		<title>Hat Is A Good Excersie To Lose Fat Around My Chest And Stomach?</title>
		<link>http://www.man-boob.org/man-boob-forum/hat-is-a-good-excersie-to-lose-fat-around-my-chest-and-stomach</link>
		<comments>http://www.man-boob.org/man-boob-forum/hat-is-a-good-excersie-to-lose-fat-around-my-chest-and-stomach#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[Yes indeed Hat is a good exercise lol.
No seriously, you can&#8217;t choose the places you will lose fat, you can only really lose weight all over with consistant exercise and a good diet.
good luck xx

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Hat Is [...]<p><a href="http://www.man-boob.org/man-boob-forum/hat-is-a-good-excersie-to-lose-fat-around-my-chest-and-stomach">Hat Is A Good Excersie To Lose Fat Around My Chest And Stomach?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Yes indeed Hat is a good exercise lol.<br />
No seriously, you can&#8217;t choose the places you will lose fat, you can only really lose weight all over with consistant exercise and a good diet.<br />
good luck xx</p>
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		<title>How Do I Tone My Body And Lose Arm,chest,thigh And Stomach Fat?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-do-i-tone-my-body-and-lose-armchestthigh-and-stomach-fat</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-do-i-tone-my-body-and-lose-armchestthigh-and-stomach-fat#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:14:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hi im 13 years old and im 5&#8242;7 153 pounds and i need to lose weight, i Really want to get toned as quick as possible please help.

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How Do I Tone My Body And Lose Arm,chest,thigh [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-do-i-tone-my-body-and-lose-armchestthigh-and-stomach-fat">How Do I Tone My Body And Lose Arm,chest,thigh And Stomach Fat?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Hi im 13 years old and im 5&#8242;7 153 pounds and i need to lose weight, i Really want to get toned as quick as possible please help.</p>
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