Tag Archives: Spread
If I Do Pushups To Lose Chest Fat, Do I Do Them At Once Or Spread Out Thru The Day? ?
Posted on 16. Jan, 2010 by admin.
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If I plan to do 100 push ups a day to lose chest fat, which do in sets of 10, should do them all at once (to be effective) or is it ok to spread them out through out the day? I was thinking doing 30-40 in the morning, 30-40 in the evening and [...]
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