How Many Sets/ Reps To Lose Fat Arms Ive Always Had?

im about 160 right now, ive lost 10 pounds in about 2 months. the fat on my stomach and legs has come off a bit but my arms have more or less stayed the same. they just have stretch marks on the back inside of my arms and on the sides i have a tiny […]

If I Bench Press Light Weight High Reps This Summer, Will I Lose Chest Fat For August 20th?

school starts and i want to have a more defined chest that dosent seem fat. Do you think i can pull it off? what else do i need to do