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	<title>Man Boob &#124; Lose Chest Fat &#124; Buy Gynexin &#124; Gynecomastia Cost &#187; Pushups</title>
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	<link>http://www.man-boob.org</link>
	<description>Lose chest fat on your man boob and discover the real you</description>
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		<title>If I Do 75 Chest Flys Everday 55 Knee Pushups Nd 60 Bench Presses With Dumbells Will He Help Me Lose Chest Fat?</title>
		<link>http://www.man-boob.org/man-boob-forum/if-i-do-75-chest-flys-everday-55-knee-pushups-nd-60-bench-presses-with-dumbells-will-he-help-me-lose-chest-fat</link>
		<comments>http://www.man-boob.org/man-boob-forum/if-i-do-75-chest-flys-everday-55-knee-pushups-nd-60-bench-presses-with-dumbells-will-he-help-me-lose-chest-fat#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Everday]]></category>
		<category><![CDATA[Flys]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Presses]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Will]]></category>
		<category><![CDATA[With]]></category>

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		<description><![CDATA[ok trust me im am very atletic i am really good at basketball im young for my age nd can i beat highschoolers at bball with takes alot of atlectisism so i have jus  little man boobs little nd a like bearly on tummy not much everywhere i am the average weight 150 5 [...]<p><a href="http://www.man-boob.org/man-boob-forum/if-i-do-75-chest-flys-everday-55-knee-pushups-nd-60-bench-presses-with-dumbells-will-he-help-me-lose-chest-fat">If I Do 75 Chest Flys Everday 55 Knee Pushups Nd 60 Bench Presses With Dumbells Will He Help Me Lose Chest Fat?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>ok trust me im am very atletic i am really good at basketball im young for my age nd can i beat highschoolers at bball with takes alot of atlectisism so i have jus  little man boobs little nd a like bearly on tummy not much everywhere i am the average weight 150 5 &#8220;10 nd 13 yrs old</p>
<p><a href="http://www.spanishmortgage.org">Spanish mortgage advisor</a></p>
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<p><a href="http://www.man-boob.org/man-boob-forum/if-i-do-75-chest-flys-everday-55-knee-pushups-nd-60-bench-presses-with-dumbells-will-he-help-me-lose-chest-fat">If I Do 75 Chest Flys Everday 55 Knee Pushups Nd 60 Bench Presses With Dumbells Will He Help Me Lose Chest Fat?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>2</slash:comments>
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		<title>If I Run Three Miles And Do Pushups Every Day Will I Lose My Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Miles]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Three]]></category>
		<category><![CDATA[Will]]></category>

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		<description><![CDATA[I have been running three miles a day and doing 50-80 pushups a day for the past three days. How long till I lose my man boobs and belly fat?

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If I Run Three Miles And Do [...]<p><a href="http://www.man-boob.org/man-boob-forum/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs">If I Run Three Miles And Do Pushups Every Day Will I Lose My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I have been running three miles a day and doing 50-80 pushups a day for the past three days. How long till I lose my man boobs and belly fat?</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs">If I Run Three Miles And Do Pushups Every Day Will I Lose My Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can You Gain Muscle And Lose Chest Fat By Doing Pushups And Pullups/chinups?</title>
		<link>http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups</link>
		<comments>http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pullups/chinups]]></category>
		<category><![CDATA[Pushups]]></category>

		<guid isPermaLink="false">http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups</guid>
		<description><![CDATA[Yes you can gain muscle tone in the area that you target.  However, the fat that is on top of the muscle doesn&#8217;t belong to that muscle.  Instead, it belongs to the entire body, and as such it will be removed in the reverse order that it was placed.
Bottom line:  for muscle [...]<p><a href="http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups">Can You Gain Muscle And Lose Chest Fat By Doing Pushups And Pullups/chinups?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Yes you can gain muscle tone in the area that you target.  However, the fat that is on top of the muscle doesn&#8217;t belong to that muscle.  Instead, it belongs to the entire body, and as such it will be removed in the reverse order that it was placed.<br />
Bottom line:  for muscle toning, exercise that particular muscle or group.  For  body fat reduction, burn calories using large muscle groups and aerobic exercise.<br />
I like blitz&#8217;s analogy regarding muscle and fat, nicely put.</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups">Can You Gain Muscle And Lose Chest Fat By Doing Pushups And Pullups/chinups?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If I Do Pushups To Lose Chest Fat, Do I Do Them At Once Or Spread Out Thru The Day? ?</title>
		<link>http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day</link>
		<comments>http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day#comments</comments>
		<pubDate>Sat, 16 Jan 2010 12:12:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Once]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Spread]]></category>
		<category><![CDATA[Them]]></category>
		<category><![CDATA[Thru]]></category>

		<guid isPermaLink="false">http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day</guid>
		<description><![CDATA[If I plan to do 100 push ups a day to lose chest fat, which  do in sets of 10, should do them all at once (to be effective) or is it ok to spread them out through out the day? I was thinking doing 30-40 in the morning, 30-40 in the evening and [...]<p><a href="http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day">If I Do Pushups To Lose Chest Fat, Do I Do Them At Once Or Spread Out Thru The Day? ?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If I plan to do 100 push ups a day to lose chest fat, which  do in sets of 10, should do them all at once (to be effective) or is it ok to spread them out through out the day? I was thinking doing 30-40 in the morning, 30-40 in the evening and 30-40 at night.<br />
I was also thinking maybe doing more then 100, is that a good idea?</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day">If I Do Pushups To Lose Chest Fat, Do I Do Them At Once Or Spread Out Thru The Day? ?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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