How Much Exercise Should I Do Everyday In Order To Lose Body Fat (stomach & Chest Mostly)?

You don’t state your height. A more useful measuring tool would be to calculate you BMI (Body Mass Index) This will only give you a guide as to an ‘average’ persons weight to height comparison which would also need to take into consideration your age and general fitness. When exercising do you do mainly aerobic […]

How Much Exercise Should I Do Everyday In Order To Lose Body Fat (stomach & Chest Mostly)?

You don’t state your height. A more useful measuring tool would be to calculate you BMI (Body Mass Index) This will only give you a guide as to an ‘average’ persons weight to height comparison which would also need to take into consideration your age and general fitness. When exercising do you do mainly aerobic […]

How Many Push Ups Do I Have To Do In Order To Lose Fat On My Chest?

I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the fat on my chest? I will also run at the Gym when I go there and use Sauna for 15 […]