Is There Any Way I Can Turn My Lose Flabby Man Boob Into Muscle?

because some how my friend was able to do it and i want mine to be the same way but i dont want to gain any weight though

How To Lose Chest Fat And Gain Muscle?

Hey im a 16 yr old male 5’10” and between 160-170 and im wantin to kno of a really good and successful way of losin chest fat. ive got a little bit of fat at the end of my **** which makes them pointyish which really sucks so any good suggestions on how to lose […]

Lose Stomach/chest Fat And Gain Muscle?

i’m a 17 year old male who is 6’1″ and weighs 163 lbs. i’m not that much overweight. my weight is good for my height but i am a little chunky. i am trying to lose weight on my chest and stomach because all my fat seems to go there and i need to get […]

Can You Gain Muscle And Lose Chest Fat By Doing Pushups And Pullups/chinups?

Yes you can gain muscle tone in the area that you target. However, the fat that is on top of the muscle doesn’t belong to that muscle. Instead, it belongs to the entire body, and as such it will be removed in the reverse order that it was placed. Bottom line: for muscle toning, exercise […]

How Can I Lose Chest Fat And Get Muscle?

i bench alot but i still have some chest fat i am 16 5’9″ and weigh 153 pounds i used to weigh 180 pounds when i was 13-14 thats why i still have fat but i want to lose all that chest fat plz help!!!!!!!