Alright guys heres what I’ve been doing. Tell me what you think.. Monday, Wednesday, Friday -3 sets, 10 reps of Flat Chest Bench -3 sets, 10,10,8 Dumbell Flat Bench -3sets, 10 reps single Bicep curls -3 sets, 10 reps, straight bar Bicep burls 1 mile of running, and 2 miles on the bike Tuesday, Thursday […]
I Want To Slim Down My Chest, Lose Some Fat Throught Body, And Build Muscle. What Is A Good Workout For That?
February 25, 2010 By
Cardio along with weights to build up the muscle.
How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs?
February 11, 2010 By
I have man boobs and im a bit overweight… I need to lose weight and fat and gain muscle… I really want to lose my man boobs
How Do I Lose The Fat On My Chest And Gain Muscle On My Chest And Abs?
February 1, 2010 By
I used to be fat, but I lost all the weight and now im pretty skinny, but theres fat left over on my chest, and I want to get rid of it and gain some muscle there, and on my abs, but I dont know how. Im 5´5, 124 pounds( I used to be 149), […]