Man Boob (moob) Help Please!?

First of all, i just turned 14 i weigh around 175-180. I’m 5′ 7″. i’m wondering if this is a good plan to lose my man boobs. also how long will this take? eating around 1500-1800 calories per day, not junk food though, and especially no SODA also i will be running a mile and […]

How Can I Lose A Lot Of Belly, Chest, And Moob (man Boob) Fat Before Spring Break?

Sit ups for the gut, and flies for the boobs, some shoulder work too will help for shape, a tip would be to actually build your chest to make your stomach look smaller in comparison, if a t shirt hangs from your chest straight down,, even if your belly sticks out a bit it may […]