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How Many Sets/ Reps To Lose Fat Arms Ive Always Had?

admin — Tue, 13 Jul 2010 12:07:58 +0000

im about 160 right now, ive lost 10 pounds in about 2 months. the fat on my stomach and legs has come off a bit but my arms have more or less stayed the same. they just have stretch marks on the back inside of my arms and on the sides i have a tiny bit. ive exercised on the machines at the gym for the chest, biceps, triceps and all that and it hasnt really done anything. my biceps are beginning to look kind of big and they say its impossible for girls to have huge muscles but ive always had big arms ever since i could remember…i DONT want big muscles! for the biceps ive done the machines of about 20-30 lbs (6 sets), the triceps ive done about 65 lbs with 6 sets of 20, and the muscle right next to my shoulder (forgot name) ive done 6 sets of 20 reps (20-30 lbs). am i doing too many sets or too many reps? all i want to do is lose overall fat and have toned muscles. i dont want big muscles. any ideas?
i go to the gym 4-5 times a week for about 1 hour. 30 minutes with weights and 30-40 minutes doing cardio (stairmaster or elliptical).

How Many Sets/ Reps To Lose Fat Arms Ive Always Had? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Will I Lose Fat And Gain Muscle With This Workout?

admin — Tue, 13 Jul 2010 06:10:38 +0000

Alright guys heres what I’ve been doing. Tell me what you think..
Monday, Wednesday, Friday
-3 sets, 10 reps of Flat Chest Bench
-3 sets, 10,10,8 Dumbell Flat Bench
-3sets, 10 reps single Bicep curls
-3 sets, 10 reps, straight bar Bicep burls
1 mile of running, and 2 miles on the bike
Tuesday, Thursday
3 sets, 10 reps of Back Front Pulldowns
3 sets, 10 reps of Behind Back Pulldowns
3 sets, 10 reps of Reverse Grip Pulldowns
3 sets, 10 reps of Dumbell Shrugs
3 sets, 10 reps of Laterals with Dumbells
1 mile running and 2 miles on the bike
Saturday- Some type of cardio.
Sunday- Rest
Also, I am decently active, I’ll play basketball and softball sometimes throughout the week
I take usually around 2 scoops of protein a day, one before I lift and once after and I eat pretty healthy as well..
What do you guys think? Will I lose fat and gain muscle with this workout?

Will I Lose Fat And Gain Muscle With This Workout? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Trying To Lose Fat And Gain Muscle?

admin — Tue, 13 Jul 2010 00:05:49 +0000

So I am 6′1, 295, and 24 years old male. I have started going to the gym about a month ago and I am noticing that I am much firmer but not thinner. I work out for a little over an hour five days a week. I do 12 reps and four sets on each machine (not free weighted machine but controlled movement machine:
Pull-down(105lb), Triceps ext (100 lb), Seated Leg Curl (90 lb), seated bicep (65lb), seated shoulder press (35 lb), calf extension (210), abs (50lb 5 sets of 12), Seated leg extension (85 lb), row/rear deltoid (75 lb), pectoral fly (90 lb), hip abduction (180 lb), hip adduction (185 lb, chest press (55), and back extension (150 lb).
I give myself 30-1 min in between each finished set. Like I said, I am just starting and would like to get so advise on what I need to start doing to lose more fat as I get more muscle..
If you know nothing in regards to this subject please refrain from messaging a comment or giving advice.

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How Can I Lose This Extra Fat?

admin — Mon, 01 Mar 2010 00:07:28 +0000

i am 5′ 10” and i weigh 180 pounds.
I am currently jogging 4 miles every day, and Dieting.
im total i lost about 30 pounds BUT still have belly fat and chest fat. (man boobs).
i NEED to lose this belly and chest fat. but how? what weight do i need to get down to for a flat stomach and chest?

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Will Swimming Make My Chest Smaller, Im A Guy And Want To Lose Some Fat On Them?

admin — Sun, 28 Feb 2010 18:07:31 +0000

I know swimming is a great excercise, but will it make my chest smaller and more muscular, also will it form abs, and burn fat around my body if i swim everyday about 1k straight. 10 points for awnser

Will Swimming Make My Chest Smaller, Im A Guy And Want To Lose Some Fat On Them? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Best Way To Lose Moobs And Belly Fat?

admin — Sun, 28 Feb 2010 06:07:56 +0000

I started exercising a couple of months back but then after noticing i was getting stretch marks around my waist, legs and biceps i soon gave up.
I want to lose fat around my chest, stomach and legs without stretch marks also i cant really control my diet as i “get what im given”.
Any suggestions for exercising?

Best Way To Lose Moobs And Belly Fat? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Im 16 Years Old I Need To Lose Wait And Chest Fat But Im Just Not Motavated To Work Out?

admin — Sun, 28 Feb 2010 00:20:29 +0000

im very nervous about runing and people say push ups will make my chest bigger what should i do if i do push ups and sit ups my chest should flaten out wright please help me

Im 16 Years Old I Need To Lose Wait And Chest Fat But Im Just Not Motavated To Work Out? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

What Is An Effective Way To Lose Belly Fat And Man Boobs?

admin — Sat, 27 Feb 2010 18:05:11 +0000

I’m a 16 year old male. 190 lbs, 5′7″. I play soccer and workout regularly. My diet is relatively balanced. I still have belly fat and… man boobs (kind of) DUN Dun dunnnnn. How can I get rid of this? It’s something that I don’t like at all. Please help =)

What Is An Effective Way To Lose Belly Fat And Man Boobs? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

Will Jogging And A Reasonable Diet Help Me Lose Fat On My Chest And Below My Chin?

admin — Sat, 27 Feb 2010 12:08:38 +0000

yes but make sure that you eat appropriately

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Will Jogging And A Reasonable Diet Help Me Lose Fat On My Chest And Below My Chin? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

How To Lose Fat From Chest, Stomach & Buttox?

admin — Sat, 27 Feb 2010 06:07:09 +0000

Hi, i am a 17 yr old male. I am all round a very skinny person. But i havent exercised much at all in the last year.
I have been wanting to get bigger for ages but it is all going to the wrong spots. (not enough exercise or eating right foods)
I need to lose weight from my Chest, Stomach/Waist and Buttox.
Can someone please give me a good exercise routine that i can do around the house without going to a gym.
And how do i count my calories? (im from australia)

How To Lose Fat From Chest, Stomach & Buttox? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost