How Many Sets/ Reps To Lose Fat Arms Ive Always Had?

im about 160 right now, ive lost 10 pounds in about 2 months. the fat on my stomach and legs has come off a bit but my arms have more or less stayed the same. they just have stretch marks on the back inside of my arms and on the sides i have a tiny […]

Will I Lose Fat And Gain Muscle With This Workout?

Alright guys heres what I’ve been doing. Tell me what you think.. Monday, Wednesday, Friday -3 sets, 10 reps of Flat Chest Bench -3 sets, 10,10,8 Dumbell Flat Bench -3sets, 10 reps single Bicep curls -3 sets, 10 reps, straight bar Bicep burls 1 mile of running, and 2 miles on the bike Tuesday, Thursday […]

Trying To Lose Fat And Gain Muscle?

So I am 6’1, 295, and 24 years old male. I have started going to the gym about a month ago and I am noticing that I am much firmer but not thinner. I work out for a little over an hour five days a week. I do 12 reps and four sets on each […]

How Can I Lose This Extra Fat?

i am 5′ 10” and i weigh 180 pounds. I am currently jogging 4 miles every day, and Dieting. im total i lost about 30 pounds BUT still have belly fat and chest fat. (man boobs). i NEED to lose this belly and chest fat. but how? what weight do i need to get down […]

Will Swimming Make My Chest Smaller, Im A Guy And Want To Lose Some Fat On Them?

I know swimming is a great excercise, but will it make my chest smaller and more muscular, also will it form abs, and burn fat around my body if i swim everyday about 1k straight. 10 points for awnser