I Heard The Only Way To Lose Fat Rolls And Man Boobs Are Weight Training?

Is it true that is you have rolls and man boobs then if you work out you lose them? because ive lost 45 lbs and i want my man boobs and rolls gone

I Heard That Fruits Have Fat And Sugar In Em, Is That True?and Will This Effect My Man Boob Largeness?

I heard that fruits have fat and sugar in em, is that true?and will this effect my man boob largeness?