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	<title>Man Boob &#124; Lose Chest Fat &#124; Buy Gynexin &#124; Gynecomastia Cost &#187; Have</title>
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	<description>Lose chest fat on your man boob and discover the real you</description>
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		<title>I Have A Small Layer Of Fat On My Chest, How Do I Get Rid Of It?</title>
		<link>http://www.man-boob.org/man-boob-forum/i-have-a-small-layer-of-fat-on-my-chest-how-do-i-get-rid-of-it</link>
		<comments>http://www.man-boob.org/man-boob-forum/i-have-a-small-layer-of-fat-on-my-chest-how-do-i-get-rid-of-it#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Layer]]></category>
		<category><![CDATA[Small]]></category>

		<guid isPermaLink="false">http://www.man-boob.org/man-boob-forum/i-have-a-small-layer-of-fat-on-my-chest-how-do-i-get-rid-of-it</guid>
		<description><![CDATA[Its more muscle than fat, but i want to shred the fat, so that i can see my pecs better.
I know that you must do cardio, but the problem with that is, that, I don&#8217;t want to be lean and cut, i wanna be HUGE and cut. So i figure that if i do cardio, [...]<p><a href="http://www.man-boob.org/man-boob-forum/i-have-a-small-layer-of-fat-on-my-chest-how-do-i-get-rid-of-it">I Have A Small Layer Of Fat On My Chest, How Do I Get Rid Of It?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Its more muscle than fat, but i want to shred the fat, so that i can see my pecs better.<br />
I know that you must do cardio, but the problem with that is, that, I don&#8217;t want to be lean and cut, i wanna be HUGE and cut. So i figure that if i do cardio, then that will take me futher away from my goal, because that will cause me to lose calories, and Im trying to gain weight.. Muscle weight.<br />
If i do cardio, then it will jsut make me scruany.<br />
Is that true?<br />
I&#8217;m so lost.<br />
I just want to lose my chest fat, without loseing weight. I wanna gain muscle, but at the same time, i wanna lose weight. please help.<br />
thanks</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/i-have-a-small-layer-of-fat-on-my-chest-how-do-i-get-rid-of-it">I Have A Small Layer Of Fat On My Chest, How Do I Get Rid Of It?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Have Abs&#8230;and Man Boob?</title>
		<link>http://www.man-boob.org/man-boob-forum/i-have-abs-and-man-boob</link>
		<comments>http://www.man-boob.org/man-boob-forum/i-have-abs-and-man-boob#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:10:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Abs...and]]></category>
		<category><![CDATA[Boob]]></category>
		<category><![CDATA[Have]]></category>

		<guid isPermaLink="false">http://www.man-boob.org/man-boob-forum/i-have-abs-and-man-boob</guid>
		<description><![CDATA[I wanna know if Cardio exercise, specifically jogging, will make my abs go away. See I have a 6 pack, and it looks really nice. I have that whole &#8220;v&#8221; shape too. I finally got the abs after 2 years of sit-ups. Problem is that I have some stomach fat, and you can only see [...]<p><a href="http://www.man-boob.org/man-boob-forum/i-have-abs-and-man-boob">I Have Abs&#8230;and Man Boob?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I wanna know if Cardio exercise, specifically jogging, will make my abs go away. See I have a 6 pack, and it looks really nice. I have that whole &#8220;v&#8221; shape too. I finally got the abs after 2 years of sit-ups. Problem is that I have some stomach fat, and you can only see my abs if you kinda push my stomach down. Would doing Cardio(jogging) to loose that fat also make my abs go away, or the &#8220;v&#8221;? Also I have Man Boobs. Will doing like 15 &#8220;wide arm&#8221; push-ups a night get rid of them, or at least help?</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Am Guy (20 Years Old) I Am Fat And How Can I Lose Chest Fat ? I Have Fat In My Chest &#8230;  I Am Sad &#8230; ?</title>
		<link>http://www.man-boob.org/man-boob-forum/i-am-guy-20-years-old-i-am-fat-and-how-can-i-lose-chest-fat-i-have-fat-in-my-chest-i-am-sad</link>
		<comments>http://www.man-boob.org/man-boob-forum/i-am-guy-20-years-old-i-am-fat-and-how-can-i-lose-chest-fat-i-have-fat-in-my-chest-i-am-sad#comments</comments>
		<pubDate>Wed, 17 Feb 2010 00:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Years]]></category>

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		<description><![CDATA[Multiply your current weight by 10 then multiply your answer by 1.7&#8230;this will tell you how much calories you need per day in order to keep the same weight you are right now&#8230;so if your trying to lose weight..you should cut down about 200-700 calories per day calories a day.

  addthis_url    [...]<p><a href="http://www.man-boob.org/man-boob-forum/i-am-guy-20-years-old-i-am-fat-and-how-can-i-lose-chest-fat-i-have-fat-in-my-chest-i-am-sad">I Am Guy (20 Years Old) I Am Fat And How Can I Lose Chest Fat ? I Have Fat In My Chest &#8230;  I Am Sad &#8230; ?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Multiply your current weight by 10 then multiply your answer by 1.7&#8230;this will tell you how much calories you need per day in order to keep the same weight you are right now&#8230;so if your trying to lose weight..you should cut down about 200-700 calories per day calories a day.</p>
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		</item>
		<item>
		<title>How Come I Still Have Small Belly Fat And Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-come-i-still-have-small-belly-fat-and-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-come-i-still-have-small-belly-fat-and-man-boobs#comments</comments>
		<pubDate>Sun, 14 Feb 2010 12:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Come]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Small]]></category>
		<category><![CDATA[Still]]></category>

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		<description><![CDATA[I am 5&#8242;7 and i am 13 years old boy who weighs 120 pounds. which is at a healthy bmi. but i still have a small belly fat and small man boobs. How do i lose them

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]]></description>
			<content:encoded><![CDATA[<p>I am 5&#8242;7 and i am 13 years old boy who weighs 120 pounds. which is at a healthy bmi. but i still have a small belly fat and small man boobs. How do i lose them</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Im 14 And Have Man Boobs Can Building Up Muscles In The Chest Firm It?</title>
		<link>http://www.man-boob.org/man-boob-forum/im-14-and-have-man-boobs-can-building-up-muscles-in-the-chest-firm-it</link>
		<comments>http://www.man-boob.org/man-boob-forum/im-14-and-have-man-boobs-can-building-up-muscles-in-the-chest-firm-it#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Firm]]></category>
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		<description><![CDATA[im 14 and i have man boobs. i know its only temporary(i hope) but i have a classmate that teases me and i feel very shy when i see my crush. if i build up muscles especially in the chest will it make it good to see?

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  [...]<p><a href="http://www.man-boob.org/man-boob-forum/im-14-and-have-man-boobs-can-building-up-muscles-in-the-chest-firm-it">Im 14 And Have Man Boobs Can Building Up Muscles In The Chest Firm It?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>im 14 and i have man boobs. i know its only temporary(i hope) but i have a classmate that teases me and i feel very shy when i see my crush. if i build up muscles especially in the chest will it make it good to see?</p>
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		</item>
		<item>
		<title>How Much Weight Do I Have To Lose To Lose My Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-much-weight-do-i-have-to-lose-to-lose-my-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-much-weight-do-i-have-to-lose-to-lose-my-man-boobs#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
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		<description><![CDATA[Ok so I have been on a diet for about a month I weighed 300lbs and now i weight 277lbs so i wanted to know how much more weight do i have to lose to get rid of my man boobs.
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]]></description>
			<content:encoded><![CDATA[<p>Ok so I have been on a diet for about a month I weighed 300lbs and now i weight 277lbs so i wanted to know how much more weight do i have to lose to get rid of my man boobs.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do U Lose Chest Fat Fast Cause People Makin Fun Of Me Cause I Have Chest Fat? Please Help?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-do-u-lose-chest-fat-fast-cause-people-makin-fun-of-me-cause-i-have-chest-fat-please-help</link>
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		<pubDate>Mon, 01 Feb 2010 12:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[Wear a Manzzier.

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How Do U Lose Chest Fat Fast Cause People Makin Fun Of Me Cause I Have Chest Fat? Please Help? is a post from: Man Boob &#124; Lose Chest Fat &#124; Buy Gynexin &#124; [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-do-u-lose-chest-fat-fast-cause-people-makin-fun-of-me-cause-i-have-chest-fat-please-help">How Do U Lose Chest Fat Fast Cause People Makin Fun Of Me Cause I Have Chest Fat? Please Help?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Wear a Manzzier.</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/how-do-u-lose-chest-fat-fast-cause-people-makin-fun-of-me-cause-i-have-chest-fat-please-help">How Do U Lose Chest Fat Fast Cause People Makin Fun Of Me Cause I Have Chest Fat? Please Help?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Want To Lose Chest Fat In 16 Years Old Peole Say You Have To Run But I Dont Want To Run Alone?</title>
		<link>http://www.man-boob.org/man-boob-forum/i-want-to-lose-chest-fat-in-16-years-old-peole-say-you-have-to-run-but-i-dont-want-to-run-alone</link>
		<comments>http://www.man-boob.org/man-boob-forum/i-want-to-lose-chest-fat-in-16-years-old-peole-say-you-have-to-run-but-i-dont-want-to-run-alone#comments</comments>
		<pubDate>Sun, 31 Jan 2010 06:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[we walk the track in pe and we can play basket ball in the gym if we want do you think if i start playing backet ball i could lose weight

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  addthis_title  = 'I+Want+To+Lose+Chest+Fat+In+16+Years+Old+Peole+Say+You+Have+To+Run+But+I+Dont+Want+To+Run+Alone%3F';
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I Want To Lose Chest Fat [...]<p><a href="http://www.man-boob.org/man-boob-forum/i-want-to-lose-chest-fat-in-16-years-old-peole-say-you-have-to-run-but-i-dont-want-to-run-alone">I Want To Lose Chest Fat In 16 Years Old Peole Say You Have To Run But I Dont Want To Run Alone?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>we walk the track in pe and we can play basket ball in the gym if we want do you think if i start playing backet ball i could lose weight</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/i-want-to-lose-chest-fat-in-16-years-old-peole-say-you-have-to-run-but-i-dont-want-to-run-alone">I Want To Lose Chest Fat In 16 Years Old Peole Say You Have To Run But I Dont Want To Run Alone?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Whats A Good Way To Lose Manboob Fat Or W/e U Call It So I Could Have A Strong Chest?</title>
		<link>http://www.man-boob.org/man-boob-forum/whats-a-good-way-to-lose-manboob-fat-or-we-u-call-it-so-i-could-have-a-strong-chest</link>
		<comments>http://www.man-boob.org/man-boob-forum/whats-a-good-way-to-lose-manboob-fat-or-we-u-call-it-so-i-could-have-a-strong-chest#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[i need to know a way to lose my chest fat 

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Whats A Good Way To Lose Manboob Fat Or W/e U Call It So I Could Have A Strong Chest? is a post from: Man [...]<p><a href="http://www.man-boob.org/man-boob-forum/whats-a-good-way-to-lose-manboob-fat-or-we-u-call-it-so-i-could-have-a-strong-chest">Whats A Good Way To Lose Manboob Fat Or W/e U Call It So I Could Have A Strong Chest?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i need to know a way to lose my chest fat </p>
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<p><a href="http://www.man-boob.org/man-boob-forum/whats-a-good-way-to-lose-manboob-fat-or-we-u-call-it-so-i-could-have-a-strong-chest">Whats A Good Way To Lose Manboob Fat Or W/e U Call It So I Could Have A Strong Chest?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Does It Mean When A Girl Touches Your Chest And You Have Man Boobs?</title>
		<link>http://www.man-boob.org/man-boob-forum/what-does-it-mean-when-a-girl-touches-your-chest-and-you-have-man-boobs</link>
		<comments>http://www.man-boob.org/man-boob-forum/what-does-it-mean-when-a-girl-touches-your-chest-and-you-have-man-boobs#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[I dont really talk to girls alot but the other day a girl in my class asked me for something while she was standing in front of my desk and i was sitting in my desk. Then she touched my chest and i have man boobs because i have alot of fat on my chest [...]<p><a href="http://www.man-boob.org/man-boob-forum/what-does-it-mean-when-a-girl-touches-your-chest-and-you-have-man-boobs">What Does It Mean When A Girl Touches Your Chest And You Have Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I dont really talk to girls alot but the other day a girl in my class asked me for something while she was standing in front of my desk and i was sitting in my desk. Then she touched my chest and i have man boobs because i have alot of fat on my chest and i looked down at her hand and backed up in my desk so she stopped and sat in her seat. She&#8217;s skinny and im fat.. What does it mean?</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/what-does-it-mean-when-a-girl-touches-your-chest-and-you-have-man-boobs">What Does It Mean When A Girl Touches Your Chest And You Have Man Boobs?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<slash:comments>2</slash:comments>
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