How Do You Lose Chest Fat And Get Hard Pecs?

my question is how can you lose chest fat and get a more manly chest i have been bench preesing but stoped becuase i was scared that i might just be makijng them bigger i can feel like my pecs a little but under it my nipple theres fat and when i take off my […]

I Have Man Boobs And Am Trying Hard To Get Rid Of Them With Little Success, Any Tips?

I regularly go to the gym, managed to lose the gut, but little success with my man boobs. What are some effective exercises and routines for man boobs? Any diet tips?