Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost » Gain http://www.man-boob.org Lose chest fat on your man boob and discover the real you Tue, 13 Jul 2010 12:07:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Will I Lose Fat And Gain Muscle With This Workout? http://www.man-boob.org/man-boob-forum/will-i-lose-fat-and-gain-muscle-with-this-workout http://www.man-boob.org/man-boob-forum/will-i-lose-fat-and-gain-muscle-with-this-workout#comments Tue, 13 Jul 2010 06:10:38 +0000 admin http://www.man-boob.org/man-boob-forum/will-i-lose-fat-and-gain-muscle-with-this-workout Will I Lose Fat And Gain Muscle With This Workout? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> Alright guys heres what I’ve been doing. Tell me what you think..
Monday, Wednesday, Friday
-3 sets, 10 reps of Flat Chest Bench
-3 sets, 10,10,8 Dumbell Flat Bench
-3sets, 10 reps single Bicep curls
-3 sets, 10 reps, straight bar Bicep burls
1 mile of running, and 2 miles on the bike
Tuesday, Thursday
3 sets, 10 reps of Back Front Pulldowns
3 sets, 10 reps of Behind Back Pulldowns
3 sets, 10 reps of Reverse Grip Pulldowns
3 sets, 10 reps of Dumbell Shrugs
3 sets, 10 reps of Laterals with Dumbells
1 mile running and 2 miles on the bike
Saturday- Some type of cardio.
Sunday- Rest
Also, I am decently active, I’ll play basketball and softball sometimes throughout the week
I take usually around 2 scoops of protein a day, one before I lift and once after and I eat pretty healthy as well..
What do you guys think? Will I lose fat and gain muscle with this workout?

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]]> http://www.man-boob.org/man-boob-forum/will-i-lose-fat-and-gain-muscle-with-this-workout/feed 8 Trying To Lose Fat And Gain Muscle? http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle#comments Tue, 13 Jul 2010 00:05:49 +0000 admin http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle Trying To Lose Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> So I am 6′1, 295, and 24 years old male. I have started going to the gym about a month ago and I am noticing that I am much firmer but not thinner. I work out for a little over an hour five days a week. I do 12 reps and four sets on each machine (not free weighted machine but controlled movement machine:
Pull-down(105lb), Triceps ext (100 lb), Seated Leg Curl (90 lb), seated bicep (65lb), seated shoulder press (35 lb), calf extension (210), abs (50lb 5 sets of 12), Seated leg extension (85 lb), row/rear deltoid (75 lb), pectoral fly (90 lb), hip abduction (180 lb), hip adduction (185 lb, chest press (55), and back extension (150 lb).
I give myself 30-1 min in between each finished set. Like I said, I am just starting and would like to get so advise on what I need to start doing to lose more fat as I get more muscle..
If you know nothing in regards to this subject please refrain from messaging a comment or giving advice.

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]]> http://www.man-boob.org/man-boob-forum/trying-to-lose-fat-and-gain-muscle/feed 2 How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs? http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs#comments Fri, 12 Feb 2010 00:07:07 +0000 admin http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> I have man boobs and im a bit overweight… I need to lose weight and fat and gain muscle… I really want to lose my man boobs

How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> http://www.man-boob.org/man-boob-forum/how-do-i-lose-fat-and-weight-and-gain-muscle-and-lose-my-man-boobs/feed 8 How Do I Lose The Fat On My Chest And Gain Muscle On My Chest And Abs? http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs#comments Mon, 01 Feb 2010 06:14:48 +0000 admin http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs How Do I Lose The Fat On My Chest And Gain Muscle On My Chest And Abs? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> I used to be fat, but I lost all the weight and now im pretty skinny, but theres fat left over on my chest, and I want to get rid of it and gain some muscle there, and on my abs, but I dont know how.
Im 5´5, 124 pounds( I used to be 149), and im 15 years old.

How Do I Lose The Fat On My Chest And Gain Muscle On My Chest And Abs? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs/feed 3 How To Lose Chest Fat And Gain Muscle? http://www.man-boob.org/man-boob-forum/how-to-lose-chest-fat-and-gain-muscle http://www.man-boob.org/man-boob-forum/how-to-lose-chest-fat-and-gain-muscle#comments Sat, 30 Jan 2010 18:07:46 +0000 admin http://www.man-boob.org/man-boob-forum/how-to-lose-chest-fat-and-gain-muscle How To Lose Chest Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> Hey im a 16 yr old male 5′10″ and between 160-170 and im wantin to kno of a really good and successful way of losin chest fat. ive got a little bit of fat at the end of my **** which makes them pointyish which really sucks so any good suggestions on how to lose the fat and get muscle?

gogi berries

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]]> http://www.man-boob.org/man-boob-forum/how-to-lose-chest-fat-and-gain-muscle/feed 6 Lose Stomach/chest Fat And Gain Muscle? http://www.man-boob.org/man-boob-forum/lose-stomachchest-fat-and-gain-muscle http://www.man-boob.org/man-boob-forum/lose-stomachchest-fat-and-gain-muscle#comments Wed, 27 Jan 2010 00:18:15 +0000 admin http://www.man-boob.org/man-boob-forum/lose-stomachchest-fat-and-gain-muscle Lose Stomach/chest Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> i’m a 17 year old male who is 6′1″ and weighs 163 lbs. i’m not that much overweight. my weight is good for my height but i am a little chunky. i am trying to lose weight on my chest and stomach because all my fat seems to go there and i need to get rid of it. my arms are pretty skinny tho. I want to put on muscle and size but i also want to get rid of my chest and stomach fat. i eat turkey breast, wheat bread, lots of egg white and tuna. i sometimes eat peanut butter but no more than 2 tablespoons a day. i dont know what to do to solve my problem. If i run too much then i kno that i will also lose muscle along with the fat. i lift weights at least 4 times a week. can i just lift weights (with a healthy diet) and lose fat along with muscle gain or do i also have to run and how much should i run since i also wan’t to gain muscle mass? i really want to get bigger muscle wise. but i also want to get rid of the chunkiness. what can i do?
is there anyone that can help me? any advice? Thanks

Lose Stomach/chest Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> http://www.man-boob.org/man-boob-forum/lose-stomachchest-fat-and-gain-muscle/feed 1 Can You Gain Muscle And Lose Chest Fat By Doing Pushups And Pullups/chinups? http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups#comments Mon, 25 Jan 2010 12:06:02 +0000 admin http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups Can You Gain Muscle And Lose Chest Fat By Doing Pushups And Pullups/chinups? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> Yes you can gain muscle tone in the area that you target. However, the fat that is on top of the muscle doesn’t belong to that muscle. Instead, it belongs to the entire body, and as such it will be removed in the reverse order that it was placed.
Bottom line: for muscle toning, exercise that particular muscle or group. For body fat reduction, burn calories using large muscle groups and aerobic exercise.
I like blitz’s analogy regarding muscle and fat, nicely put.

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]]> http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups/feed 1 How Can You Lose Chest Fat And Gain Muscle? http://www.man-boob.org/man-boob-forum/how-can-you-lose-chest-fat-and-gain-muscle http://www.man-boob.org/man-boob-forum/how-can-you-lose-chest-fat-and-gain-muscle#comments Mon, 18 Jan 2010 00:09:53 +0000 admin http://www.man-boob.org/man-boob-forum/how-can-you-lose-chest-fat-and-gain-muscle How Can You Lose Chest Fat And Gain Muscle? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> Explain in details and I would truly appreciate it.
If you can tell me something that truly works than you might just get your extra points.
Thank You!

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]]> http://www.man-boob.org/man-boob-forum/how-can-you-lose-chest-fat-and-gain-muscle/feed 4 Can I Lose Chest Fat And Gain Muscle In My Chest And Arms In One Month? http://www.man-boob.org/man-boob-forum/can-i-lose-chest-fat-and-gain-muscle-in-my-chest-and-arms-in-one-month http://www.man-boob.org/man-boob-forum/can-i-lose-chest-fat-and-gain-muscle-in-my-chest-and-arms-in-one-month#comments Sun, 17 Jan 2010 18:05:11 +0000 admin http://www.man-boob.org/man-boob-forum/can-i-lose-chest-fat-and-gain-muscle-in-my-chest-and-arms-in-one-month Can I Lose Chest Fat And Gain Muscle In My Chest And Arms In One Month? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> Please dont say anything about acai berry or that crap. What are some good excersies or workouts i could use to achieve this goal?

Can I Lose Chest Fat And Gain Muscle In My Chest And Arms In One Month? is a post from: Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost

]]> http://www.man-boob.org/man-boob-forum/can-i-lose-chest-fat-and-gain-muscle-in-my-chest-and-arms-in-one-month/feed 6