Tag Archives: Gain
Will I Lose Fat And Gain Muscle With This Workout?
Posted on 13. Jul, 2010 by admin.
Alright guys heres what I’ve been doing. Tell me what you think..
Monday, Wednesday, Friday
-3 sets, 10 reps of Flat Chest Bench
-3 sets, 10,10,8 Dumbell Flat Bench
-3sets, 10 reps single Bicep curls
-3 sets, 10 reps, straight bar Bicep burls
1 mile of running, and 2 miles on the bike
Tuesday, Thursday
3 sets, 10 reps of Back Front Pulldowns
3 [...]
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Trying To Lose Fat And Gain Muscle?
Posted on 12. Jul, 2010 by admin.
So I am 6′1, 295, and 24 years old male. I have started going to the gym about a month ago and I am noticing that I am much firmer but not thinner. I work out for a little over an hour five days a week. I do 12 reps and four sets on each [...]
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How Do I Lose Fat And Weight And Gain Muscle And Lose My Man Boobs?
Posted on 11. Feb, 2010 by admin.
I have man boobs and im a bit overweight… I need to lose weight and fat and gain muscle… I really want to lose my man boobs
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How Do I Lose The Fat On My Chest And Gain Muscle On My Chest And Abs?
Posted on 01. Feb, 2010 by admin.
I used to be fat, but I lost all the weight and now im pretty skinny, but theres fat left over on my chest, and I want to get rid of it and gain some muscle there, and on my abs, but I dont know how.
Im 5´5, 124 pounds( I used to be 149), and [...]
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How To Lose Chest Fat And Gain Muscle?
Posted on 30. Jan, 2010 by admin.
Hey im a 16 yr old male 5′10″ and between 160-170 and im wantin to kno of a really good and successful way of losin chest fat. ive got a little bit of fat at the end of my **** which makes them pointyish which really sucks so any good suggestions on how to lose [...]
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