How Can I Lose This Extra Fat?

i am 5′ 10” and i weigh 180 pounds. I am currently jogging 4 miles every day, and Dieting. im total i lost about 30 pounds BUT still have belly fat and chest fat. (man boobs). i NEED to lose this belly and chest fat. but how? what weight do i need to get down […]

How Likely Are Man Boobs To Disappear After Losing All The Extra Weight/fat?

I’m 14, 1.71 meters and 80 k. I used to weight 92 and I’m still losing weight. Besides the man boobs I have big/swollen nipples. Please help mortgages in spain