Does Doing Loads Of Situps/crunches Every Day Lose The Fat On Your Chest, Or Throughout Your Whole Body?

I don’t want to lose fat anywhere but my stomach.

Can You Gain Muscle And Lose Chest Fat By Doing Pushups And Pullups/chinups?

Yes you can gain muscle tone in the area that you target. However, the fat that is on top of the muscle doesn’t belong to that muscle. Instead, it belongs to the entire body, and as such it will be removed in the reverse order that it was placed. Bottom line: for muscle toning, exercise […]