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	<title>Man Boob &#124; Lose Chest Fat &#124; Buy Gynexin &#124; Gynecomastia Cost &#187; Chest</title>
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	<description>Lose chest fat on your man boob and discover the real you</description>
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			<item>
		<title>Excersizes To Target The Chest?</title>
		<link>http://www.man-boob.org/man-boob-forum/excersizes-to-target-the-chest</link>
		<comments>http://www.man-boob.org/man-boob-forum/excersizes-to-target-the-chest#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Excersizes]]></category>
		<category><![CDATA[Target]]></category>

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		<description><![CDATA[I am 5&#8242;10&#8243;, 195 lbs. I have been trying to lose some weight just for the sake of it and I am having a hard time trying to lose some fat in my chest.
Right now, I prefer to do power lifting on free weights and some cardio when i go to the gym. I don&#8217;t [...]<p><a href="http://www.man-boob.org/man-boob-forum/excersizes-to-target-the-chest">Excersizes To Target The Chest?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I am 5&#8242;10&#8243;, 195 lbs. I have been trying to lose some weight just for the sake of it and I am having a hard time trying to lose some fat in my chest.<br />
Right now, I prefer to do power lifting on free weights and some cardio when i go to the gym. I don&#8217;t want to stop my power lifting, so are there some excersizes that can help shrink the size of my chest?</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Ways Of Losing Chest Fat?</title>
		<link>http://www.man-boob.org/man-boob-forum/good-ways-of-losing-chest-fat</link>
		<comments>http://www.man-boob.org/man-boob-forum/good-ways-of-losing-chest-fat#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
		<category><![CDATA[Chest]]></category>
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		<description><![CDATA[I lift weights and exercise normally because I am in football but i still seem to have a little bit of fat around the gut and chest area aka man boobs&#8230;I know that theres muscle in my chest area b/c i can feel them when i flex but it seems like there isnt very much [...]<p><a href="http://www.man-boob.org/man-boob-forum/good-ways-of-losing-chest-fat">Good Ways Of Losing Chest Fat?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I lift weights and exercise normally because I am in football but i still seem to have a little bit of fat around the gut and chest area aka man boobs&#8230;I know that theres muscle in my chest area b/c i can feel them when i flex but it seems like there isnt very much muscle in the middle and the way theyre formed now they seem pointy and goofy looking&#8230;I was just wondering if there were any lifts or exercises that I could do to solve this problem thanks</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Will Swimming Make My Chest Smaller, Im A Guy And Want To Lose Some Fat On Them?</title>
		<link>http://www.man-boob.org/man-boob-forum/will-swimming-make-my-chest-smaller-im-a-guy-and-want-to-lose-some-fat-on-them</link>
		<comments>http://www.man-boob.org/man-boob-forum/will-swimming-make-my-chest-smaller-im-a-guy-and-want-to-lose-some-fat-on-them#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:07:31 +0000</pubDate>
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		<description><![CDATA[I know swimming is a great excercise, but will it make my chest smaller and more muscular, also will it form abs, and burn fat around my body if i swim everyday about 1k straight. 10 points for awnser

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]]></description>
			<content:encoded><![CDATA[<p>I know swimming is a great excercise, but will it make my chest smaller and more muscular, also will it form abs, and burn fat around my body if i swim everyday about 1k straight. 10 points for awnser</p>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Losing Chest Fat???? Help!!!!!!!!!!!!?</title>
		<link>http://www.man-boob.org/man-boob-forum/losing-chest-fat-help</link>
		<comments>http://www.man-boob.org/man-boob-forum/losing-chest-fat-help#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:09:12 +0000</pubDate>
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				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[ok so im 5&#8242;9&#8243; and 165 pounds. i dont have alot of fat just a small layer on my abdominals. but what has been bothering me is that i have muscle in my pecs but i have been wanting to lose some fat on my chest. any help?

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]]></description>
			<content:encoded><![CDATA[<p>ok so im 5&#8242;9&#8243; and 165 pounds. i dont have alot of fat just a small layer on my abdominals. but what has been bothering me is that i have muscle in my pecs but i have been wanting to lose some fat on my chest. any help?</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Im 16 Years Old I Need To Lose Wait And Chest Fat But Im Just Not Motavated To Work Out?</title>
		<link>http://www.man-boob.org/man-boob-forum/im-16-years-old-i-need-to-lose-wait-and-chest-fat-but-im-just-not-motavated-to-work-out</link>
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		<pubDate>Sun, 28 Feb 2010 00:20:29 +0000</pubDate>
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		<description><![CDATA[im very nervous about runing and people say push ups will make my chest bigger what should i do if i do push ups and sit ups my chest should flaten out wright please help me

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Im [...]<p><a href="http://www.man-boob.org/man-boob-forum/im-16-years-old-i-need-to-lose-wait-and-chest-fat-but-im-just-not-motavated-to-work-out">Im 16 Years Old I Need To Lose Wait And Chest Fat But Im Just Not Motavated To Work Out?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>im very nervous about runing and people say push ups will make my chest bigger what should i do if i do push ups and sit ups my chest should flaten out wright please help me</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Will Jogging And A Reasonable Diet Help Me Lose Fat On My Chest And Below My Chin?</title>
		<link>http://www.man-boob.org/man-boob-forum/will-jogging-and-a-reasonable-diet-help-me-lose-fat-on-my-chest-and-below-my-chin</link>
		<comments>http://www.man-boob.org/man-boob-forum/will-jogging-and-a-reasonable-diet-help-me-lose-fat-on-my-chest-and-below-my-chin#comments</comments>
		<pubDate>Sat, 27 Feb 2010 12:08:38 +0000</pubDate>
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		<description><![CDATA[yes but make sure that you eat appropriately
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Will Jogging And A Reasonable Diet Help Me Lose Fat On My Chest And Below My Chin? is a post from: Man Boob &#124; Lose Chest Fat [...]<p><a href="http://www.man-boob.org/man-boob-forum/will-jogging-and-a-reasonable-diet-help-me-lose-fat-on-my-chest-and-below-my-chin">Will Jogging And A Reasonable Diet Help Me Lose Fat On My Chest And Below My Chin?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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			<content:encoded><![CDATA[<p>yes but make sure that you eat appropriately</p>
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		<title>How To Lose Fat From Chest, Stomach &amp; Buttox?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-to-lose-fat-from-chest-stomach-buttox</link>
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		<pubDate>Sat, 27 Feb 2010 06:07:09 +0000</pubDate>
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		<description><![CDATA[Hi, i am a 17 yr old male. I am all round a very skinny person. But i havent exercised much at all in the last year.
I have been wanting to get bigger for ages but it is all going to the wrong spots. (not enough exercise or eating right foods)
I need to lose weight [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-to-lose-fat-from-chest-stomach-buttox">How To Lose Fat From Chest, Stomach &amp; Buttox?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Hi, i am a 17 yr old male. I am all round a very skinny person. But i havent exercised much at all in the last year.<br />
I have been wanting to get bigger for ages but it is all going to the wrong spots. (not enough exercise or eating right foods)<br />
I need to lose weight from my Chest, Stomach/Waist and Buttox.<br />
Can someone please give me a good exercise routine that i can do around the house without going to a gym.<br />
And how do i count my calories? (im from australia)</p>
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		<slash:comments>5</slash:comments>
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		<title>Lose Excess Fat On The Thighs, Stomach, And Chest?</title>
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		<pubDate>Sat, 27 Feb 2010 00:32:11 +0000</pubDate>
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		<description><![CDATA[I need to lose some excess fat on the thighs, stomach, and chest.  For the stomach, I heard that scrunches are good, but is there any other good way?

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Lose Excess Fat On The Thighs, Stomach, [...]<p><a href="http://www.man-boob.org/man-boob-forum/lose-excess-fat-on-the-thighs-stomach-and-chest">Lose Excess Fat On The Thighs, Stomach, And Chest?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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			<content:encoded><![CDATA[<p>I need to lose some excess fat on the thighs, stomach, and chest.  For the stomach, I heard that scrunches are good, but is there any other good way?</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/lose-excess-fat-on-the-thighs-stomach-and-chest">Lose Excess Fat On The Thighs, Stomach, And Chest?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<title>How Do I Lose Abdominal Fat Without Losing Chest, Arm, Back Muslce?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-do-i-lose-abdominal-fat-without-losing-chest-arm-back-muslce</link>
		<comments>http://www.man-boob.org/man-boob-forum/how-do-i-lose-abdominal-fat-without-losing-chest-arm-back-muslce#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[Basicly, im 5&#8242;8 175 and want to GAIN weight (about 5 lbs) but in muscle, but lose my abdominal fat. Problem is, to gain muscle you need to gain a little fat. Should i put on ten more pounds of muscle/fat, then start doing cardio? I take creatine and lift, but do no cardio, eat [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-do-i-lose-abdominal-fat-without-losing-chest-arm-back-muslce">How Do I Lose Abdominal Fat Without Losing Chest, Arm, Back Muslce?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Basicly, im 5&#8242;8 175 and want to GAIN weight (about 5 lbs) but in muscle, but lose my abdominal fat. Problem is, to gain muscle you need to gain a little fat. Should i put on ten more pounds of muscle/fat, then start doing cardio? I take creatine and lift, but do no cardio, eat no fast food, no snack food, but take in a bit too much sugar id say from like fruit and the creatine. Basicly i mostly eat oatmeal, protein, waffles, carbs ect, and alot of fruit. PLEASE HELP!</p>
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<p><a href="http://www.man-boob.org/man-boob-forum/how-do-i-lose-abdominal-fat-without-losing-chest-arm-back-muslce">How Do I Lose Abdominal Fat Without Losing Chest, Arm, Back Muslce?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
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		<title>How Can I Lose Fat From My Chest And Stomach And Get A Six Pack?</title>
		<link>http://www.man-boob.org/man-boob-forum/how-can-i-lose-fat-from-my-chest-and-stomach-and-get-a-six-pack</link>
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		<pubDate>Fri, 26 Feb 2010 12:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Man Boob Forum]]></category>
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		<description><![CDATA[IM 5&#8242;6 AND WEIGHT 165 B4 I WAS LIKE 20O AND I LOST 35 POUNDS AND IM NOW 165  I HAVE LOST A LOT OF FAT FROM MY CHEST AND STOMACH BUT I DONT NO HOW TO LOSE ALL OF IT AND NO I DONT HAVE THT MEDICAL CONDITON CUZ IM A  MUSLIM [...]<p><a href="http://www.man-boob.org/man-boob-forum/how-can-i-lose-fat-from-my-chest-and-stomach-and-get-a-six-pack">How Can I Lose Fat From My Chest And Stomach And Get A Six Pack?</a> is a post from: <a href="http://www.man-boob.org">Man Boob | Lose Chest Fat | Buy Gynexin | Gynecomastia Cost</a></p>
]]></description>
			<content:encoded><![CDATA[<p>IM 5&#8242;6 AND WEIGHT 165 B4 I WAS LIKE 20O AND I LOST 35 POUNDS AND IM NOW 165  I HAVE LOST A LOT OF FAT FROM MY CHEST AND STOMACH BUT I DONT NO HOW TO LOSE ALL OF IT AND NO I DONT HAVE THT MEDICAL CONDITON CUZ IM A  MUSLIM AND MUSLIMS DONT GET THT TRUST ME ON THT ONE BUT ANY WAY I REALLY WANA LOSE THE REST OF MY WEIGHT HOW CAN I LOSE FAT FROM MY CHEST AND STOMACH NY ADVICE?<br />
BTW B4 I STARTED LOSIN WEIGHT AND DITEING I WAS 5 4 NOW IM 56 AND IM 14 BOUT TO TURN 15 MY BMI IS 26.6 NAD I STARTED DIETING  AND WORKIN OUT SINCE JULY FIRST AND TELL NOW SO ABOUT 3 MONTHS SO ANY IDEAS ON WHT TO DO<br />
AND BYT HE WAY SAY EXCIRES I COULD DO TO HELP LOSE FAT FROM MY STOMACH AND CHEST I NO U CANT TARGET ONE AREA BUT ANYTHING THT WILL HELP IN PATICULAR OF THT AREA<br />
OK THANKS FOR THELP SORY I NO THTS A LOT OF ?S THANKS!!</p>
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