I Want To Slim Down My Chest, Lose Some Fat Throught Body, And Build Muscle. What Is A Good Workout For That?

Cardio along with weights to build up the muscle.

How Do I Lose Body Fat And Chest Fat?

I’m a male. 5 foot 6 inches. I’m turning 16 in the beginning of September. Before I played football for my high school, I was all fat and no muscle. Now I have a lot of muscle in my arms and abs. I still have a lot of fat left. I want to get rid […]

How Long Does It Take To Lose A Little Body Fat (around My Stomach And Chest)? I Am 18, Weigh 178 5’11.?

I run 5 days a week for 30 min each day and lift weight for 1 hour and 30 min Mon-Fri. I have been trying to eat healthy, lots of protein, necessary carbs, fat etc. How long would it take to lose enough to start seeing my abs, chest…?

How Do I Tone My Body And Lose Arm,chest,thigh And Stomach Fat?

Hi im 13 years old and im 5’7 153 pounds and i need to lose weight, i Really want to get toned as quick as possible please help.

How Much Exercise Should I Do Everyday In Order To Lose Body Fat (stomach & Chest Mostly)?

You don’t state your height. A more useful measuring tool would be to calculate you BMI (Body Mass Index) This will only give you a guide as to an ‘average’ persons weight to height comparison which would also need to take into consideration your age and general fitness. When exercising do you do mainly aerobic […]