How Do I Lose Abdominal Fat Without Losing Chest, Arm, Back Muslce?

Basicly, im 5’8 175 and want to GAIN weight (about 5 lbs) but in muscle, but lose my abdominal fat. Problem is, to gain muscle you need to gain a little fat. Should i put on ten more pounds of muscle/fat, then start doing cardio? I take creatine and lift, but do no cardio, eat […]

How To Lose Chest / Abdominal Section Fat?

I am a 16 year old male. I am 5’8 1/2 and weigh 170 pounds. I am pretty fit in my entire body except for my abominal section and my chest. I can run a 12:20 two mile run and play soccer and rowing all year. Despite my constant high exercise levels, I still am […]