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Hi im 13 years old and im 5′7 153 pounds and i need to lose weight, i Really want to get toned as quick as possible please help.

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In not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.
In short you may need to start:
1) Eating healthier, this means:
Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and [...]

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How can I get rid of man boobs?

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I weigh 157 lbs and I run for 1 hour.

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First of all, i just turned 14 i weigh around 175-180. I’m 5′ 7″. i’m wondering if this is a good plan to lose my man boobs. also how long will this take?
eating around 1500-1800 calories per day, not junk food though, and especially no SODA
also i will be running a mile and doing pectoral [...]

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i was wondering if cardio was the only way to lose fat off the chest. I was also wondering whether doing chest excercises like chest press, flys and bench press, would make your chest look larger. i just want to get a flatter chest area. what should i do???

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I have tried doing every exercise type there is like crunches and sit ups.

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lol well um this is kinda you know..sumthing you dont ask people so ill ask it here..
ok…so i lost alot of weight and i mean ALOT and when i was fat i had very big man boobs ( lol) and it stretched the skin on my nipple. And since i am now normal sized my [...]

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Multiply your current weight by 10 then multiply your answer by 1.7…this will tell you how much calories you need per day in order to keep the same weight you are right now…so if your trying to lose weight..you should cut down about 200-700 calories per day calories a day.

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I’m average weight with a little belly fat but I have a pretty small chest. I want to get rid of the belly fat without making my breats even smaller. any suggestions to naturally get rid of this weight?

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There not big just slightly noticable in a t shirt im not realy over weight but all the boddy fat i do have tends to turn into man boobs. So what are some simple small exersises i can do to get rid of them?

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the same way to lose fat everywhere else; diet, excercise, bulimia, speed, smoking, or human growth hormones if you are hella rich
swarovski rhinestones

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im 15 and i weigh 190 pounds. i have huge man boobs. i started running most of the week for more then 30 minutes a day. i also workout 4 days a week. but i want to know how many push ups a day i should do to lose man boobs.

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I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6′1″ and i weigh roughly 220lbs, but im not fat, i have fat on my [...]

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I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6′1″ and i weigh roughly 220lbs, but im not fat, i have fat on my [...]

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withhout doing pushups

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Im not that overweight. I mean I have a slight gut, but I can hide that. Im 15 and I have these anoying man boobs. what is the best and fastest way to loose just them? can anyone help?

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when you do cardio to lose weight the body auto chooses where the fat is burnt of. id sugest to try out flys lying down as heavy as you can lift then do dumbell press after directly so fit in 2 exersises per set for around 10reps per exersise. 3sets.
do this for 1 week and [...]

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You don’t state your height. A more useful measuring tool would be to calculate you BMI (Body Mass Index)
This will only give you a guide as to an ‘average’ persons weight to height comparison which would also need to take into consideration your age and general fitness.
When exercising do you do mainly aerobic and anaerobic [...]

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There is a boy at my school that I kinda like and I would like to ask him out but I have noticed he has rather large man boobs! Is there something wrong with me to find this attractive?

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You don’t state your height. A more useful measuring tool would be to calculate you BMI (Body Mass Index)
This will only give you a guide as to an ‘average’ persons weight to height comparison which would also need to take into consideration your age and general fitness.
When exercising do you do mainly aerobic and anaerobic [...]

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I am 5′7 and i am 13 years old boy who weighs 120 pounds. which is at a healthy bmi. but i still have a small belly fat and small man boobs. How do i lose them

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Bench press (flat and incline). I found this really worked really well on my once man boobs.

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i’m 15 years old, 5 foot 11 and a half, 230 pounds.
i’m pretty athletic, but i’m also pretty fat. i kinda eat a lot.
i’m planning to work out and get in shape this summer, so i was wondering, how i should get rid of my man boobs.
thanks for the help

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The best way to burn fat is to consume less food and workout more often, the issues appear when we in reality attempt to put that into practice! There are lots of opportunities to fail out there don’t you think?! The one method which clearly showed results for me was green tea, it can be [...]

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I have man boobs and i hate them i mean they are huge but they dont sag down ND I WANT TO LOSE THEM WITHOUT LIFTING WEIGHTS…WHAT SHOULD I DO CARDIO?

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running/jogging?

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there’s 2 areas in my body that i can’t get rid the fat is my chest and my cheek….
I’m 15, 5′5, 140 lbs…….male
every time a wear a shirt, my nipple is kinda showing a little bit…. that sux….. how do i get rid of it….

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I have been running three miles a day and doing 50-80 pushups a day for the past three days. How long till I lose my man boobs and belly fat?

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wat should i eat and how should i work out wat machines should i use?

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