i’m 15 years old, 5 foot 11 and a half, 230 pounds.
i’m pretty athletic, but i’m also pretty fat. i kinda eat a lot.
i’m planning to work out and get in shape this summer, so i was wondering, how i should get rid of my man boobs.
thanks for the help
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i have dumbells
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I Have A Small Layer Of Fat On My Chest, How Do I Get Rid Of It?
Posted on 22. Feb, 2010 by admin.
Its more muscle than fat, but i want to shred the fat, so that i can see my pecs better.
I know that you must do cardio, but the problem with that is, that, I don’t want to be lean and cut, i wanna be HUGE and cut. So i figure that if i do cardio, [...]
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Hi, this article from Ezine has a lot of good tips for eliminating chest fat. It’s mostly a combination of eating the right foods, drinking plenty of water, and exercising regularly.http://ezinearticles.com/?Strategies-to-…
Good luck!
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I wanna know if Cardio exercise, specifically jogging, will make my abs go away. See I have a 6 pack, and it looks really nice. I have that whole “v” shape too. I finally got the abs after 2 years of sit-ups. Problem is that I have some stomach fat, and you can only see [...]
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I’m 5′ 7″ and around 167 pounds. I have gone to the gym quite regularly every other day for a year, though it has been almost solely weight-training. I have some extra fat on my chest that I’d like to get rid of, though thankfully the weight training has disguised my chest fat. What is [...]
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im 16 and i have a good amount of fat on my chest how do i get rid of it and fast
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Im not fat just a tiny bit chubby and i have small man boobs and underneath is muscle, i work out im just wondering what will exercises will get rid of the fat over my chest?
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I am a young man and I have extra fat on my chest area, and wondering best exercises/techniques for losing weight and replacing the fat with muscle as quick as possible, im up for intence work outs, thanks.
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So I’m a 20 year old healthy male. when I was in 4th grade I became very overweight and through out years I got even heavier getting to a max of 250 and one day I decided that I was tired of it so I started to exercise and got down to 155 and from [...]
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Step 1
Focus on muscle building as well as cardiovascular exercises. While you should focus on working your chest and stomach muscles, you should also continue to work all the muscles of your body. By increasing your muscle mass over the entirety of your body, you increase your metabolism, which [...]
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How Long Does It Take To Lose A Little Body Fat (around My Stomach And Chest)? I Am 18, Weigh 178 5′11.?
Posted on 20. Feb, 2010 by admin.
I run 5 days a week for 30 min each day and lift weight for 1 hour and 30 min Mon-Fri. I have been trying to eat healthy, lots of protein, necessary carbs, fat etc. How long would it take to lose enough to start seeing my abs, chest…?
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I’m starting to live healthier and am getting into exercising i’ve lost 20 lbs so far and would be happy if i can just get rid of my darn man boobs lol.. its a lil embarrassing anyone know what exercises i can do to take care of that problem?
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Yes indeed Hat is a good exercise lol.
No seriously, you can’t choose the places you will lose fat, you can only really lose weight all over with consistant exercise and a good diet.
good luck xx
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How Do I Cut My Chest Fast? (i Mean Like Lose The Fat, Not Literally Cut).?
Posted on 20. Feb, 2010 by admin.
I have a little bit of fat around the nipple area, at the bottom of my chest. Everything else is fine. Like the upper, outside, inside. thts all fine. i need an exercise which doesnt use any equipment, somethin i can do whenevr i feel like it, like pushups but the only problem with pushups [...]
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Im running at 7 incline and 3.5 mph for 1 hour burning 600-650 calories and do 18-20 mins of ab lounge. Im weighing 212 and im 6`2 my fat is scattered out and most of it is chest fat. i dont eat anything after 5 p.m. would i lose fat on my chest and stuff [...]
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ok i am 14 year old and i broke my knee in football season and i’ve gained alot of weight in my chest area and i need to get back in shape but with out the running becasue my knee could give out or i might need surgery again so what are ways with out [...]
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If I Do 75 Chest Flys Everday 55 Knee Pushups Nd 60 Bench Presses With Dumbells Will He Help Me Lose Chest Fat?
Posted on 19. Feb, 2010 by admin.
ok trust me im am very atletic i am really good at basketball im young for my age nd can i beat highschoolers at bball with takes alot of atlectisism so i have jus little man boobs little nd a like bearly on tummy not much everywhere i am the average weight 150 5 [...]
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Ok i have started running this week on the treadmill. im not very fat just around the chest area i have man boobs. so far ive been doing a mile each day. should i continue with this and how long will it take to lose my chest fat? i also have dumbbells and a barbell [...]
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i excercize on the treadmill everyday for about an hour. I also eat healthy, since the beggining of summer i lost 10 lbs but it kinda looks like i didnt lose that much fat on me, i wanna lose fat on my chest and upper arms, i need help thannks
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Hi im 13 years old and im 5′7 153 pounds and i need to lose weight, i Really want to get toned as quick as possible please help.
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The Only Thing I Want To Lose Is Chest/belly Fat. What Eating Habits And Exercises Do I Follow?
Posted on 18. Feb, 2010 by admin.
In not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.
In short you may need to start:
1) Eating healthier, this means:
Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and [...]
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How can I get rid of man boobs?
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Is One Hour Of Exercising (running On A Treadmill) Good Enough To Lose Fat (stomach And Chest)?
Posted on 17. Feb, 2010 by admin.
I weigh 157 lbs and I run for 1 hour.
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First of all, i just turned 14 i weigh around 175-180. I’m 5′ 7″. i’m wondering if this is a good plan to lose my man boobs. also how long will this take?
eating around 1500-1800 calories per day, not junk food though, and especially no SODA
also i will be running a mile and doing pectoral [...]
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i was wondering if cardio was the only way to lose fat off the chest. I was also wondering whether doing chest excercises like chest press, flys and bench press, would make your chest look larger. i just want to get a flatter chest area. what should i do???
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I have tried doing every exercise type there is like crunches and sit ups.
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lol well um this is kinda you know..sumthing you dont ask people so ill ask it here..
ok…so i lost alot of weight and i mean ALOT and when i was fat i had very big man boobs ( lol) and it stretched the skin on my nipple. And since i am now normal sized my [...]
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I Am Guy (20 Years Old) I Am Fat And How Can I Lose Chest Fat ? I Have Fat In My Chest … I Am Sad … ?
Posted on 16. Feb, 2010 by admin.
Multiply your current weight by 10 then multiply your answer by 1.7…this will tell you how much calories you need per day in order to keep the same weight you are right now…so if your trying to lose weight..you should cut down about 200-700 calories per day calories a day.
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I’m average weight with a little belly fat but I have a pretty small chest. I want to get rid of the belly fat without making my breats even smaller. any suggestions to naturally get rid of this weight?
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There not big just slightly noticable in a t shirt im not realy over weight but all the boddy fat i do have tends to turn into man boobs. So what are some simple small exersises i can do to get rid of them?
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the same way to lose fat everywhere else; diet, excercise, bulimia, speed, smoking, or human growth hormones if you are hella rich
swarovski rhinestones
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im 15 and i weigh 190 pounds. i have huge man boobs. i started running most of the week for more then 30 minutes a day. i also workout 4 days a week. but i want to know how many push ups a day i should do to lose man boobs.
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I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6′1″ and i weigh roughly 220lbs, but im not fat, i have fat on my [...]
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I’m 19, i was skinny as a kid, i’ve had chest fat for about 10 years now, i’m active in sports and i dont eat alot of unhealthy foods, i dont drink soda, only milk water and sometimes tea, i’m 6′1″ and i weigh roughly 220lbs, but im not fat, i have fat on my [...]
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withhout doing pushups
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Im not that overweight. I mean I have a slight gut, but I can hide that. Im 15 and I have these anoying man boobs. what is the best and fastest way to loose just them? can anyone help?
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when you do cardio to lose weight the body auto chooses where the fat is burnt of. id sugest to try out flys lying down as heavy as you can lift then do dumbell press after directly so fit in 2 exersises per set for around 10reps per exersise. 3sets.
do this for 1 week and [...]
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How Much Exercise Should I Do Everyday In Order To Lose Body Fat (stomach & Chest Mostly)?
Posted on 14. Feb, 2010 by admin.
You don’t state your height. A more useful measuring tool would be to calculate you BMI (Body Mass Index)
This will only give you a guide as to an ‘average’ persons weight to height comparison which would also need to take into consideration your age and general fitness.
When exercising do you do mainly aerobic and anaerobic [...]
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There is a boy at my school that I kinda like and I would like to ask him out but I have noticed he has rather large man boobs! Is there something wrong with me to find this attractive?
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