http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs/comment-page-1#comment-1423 zaklady bukmacherskie Mon, 10 May 2010 21:03:20 +0000 http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs#comment-1423 Excellent article i am sure that i will come back here soon Excellent article i am sure that i will come back here soon

]]> http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs/comment-page-1#comment-856 paddy Wed, 10 Feb 2010 05:02:22 +0000 http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs#comment-856 No mate pressups pressups and more pressups. No mate pressups pressups and more pressups.

]]> http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs/comment-page-1#comment-855 OCDestru Wed, 10 Feb 2010 00:35:19 +0000 http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs#comment-855 you always have to make sure that when you work out you balance your body otherwise you will get random fatty areas. you always have to make sure that when you work out you balance your body otherwise you will get random fatty areas.

]]> http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs/comment-page-1#comment-854 AllThatR Tue, 09 Feb 2010 23:07:56 +0000 http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs#comment-854 Man boobs are caused by fat. I would focus on getting rid of your overall body fat by doing cardio workouts that would increase your heart rate. adn in addition a weight workout. At the gym everything you do will work on helping with man boobs, but i wouldnt recommend just doing back and shoulders. you should work out your whole body evenly. Also make sure you change your diet. See a personal trainer for more details. Man boobs are caused by fat.
I would focus on getting rid of your overall body fat by doing cardio workouts that would increase your heart rate. adn in addition a weight workout.
At the gym everything you do will work on helping with man boobs, but i wouldnt recommend just doing back and shoulders. you should work out your whole body evenly.
Also make sure you change your diet. See a personal trainer for more details.

]]> http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs/comment-page-1#comment-853 Eiji Tue, 09 Feb 2010 19:34:04 +0000 http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs#comment-853 I agree with one answer posted here,basically man boobs are fat and if you want to get rid of your man boobs, you should loose that fat and stop it from accumulating in that area again. The best way to loose fat is to to cardios. And for me, one of the best cardio training is interval training. You can search the net for interval training program. You can also work your chest but that doesn't really address the fat problem, it will make your chest more toned so if you loose the fat, you'll see a pretty defined pectoralis. So in summary you should focus more on cardio training. I agree with one answer posted here,basically man boobs are fat and if you want to get rid of your man boobs, you should loose that fat and stop it from accumulating in that area again. The best way to loose fat is to to cardios. And for me, one of the best cardio training is interval training. You can search the net for interval training program. You can also work your chest but that doesn’t really address the fat problem, it will make your chest more toned so if you loose the fat, you’ll see a pretty defined pectoralis. So in summary you should focus more on cardio training.

]]> http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs/comment-page-1#comment-852 Randal Flagg Tue, 09 Feb 2010 18:29:53 +0000 http://www.man-boob.org/man-boob-forum/will-working-out-mostly-my-back-and-shoulders-help-get-rid-of-man-boobs#comment-852 You want to do the cardio to cut down on your body fat, but you should also focus on your chest - specifically incline bench presses (avoid decline bench presses if you are trying to get rid of man boobs). You want to do the cardio to cut down on your body fat, but you should also focus on your chest – specifically incline bench presses (avoid decline bench presses if you are trying to get rid of man boobs).

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