Comments on: Will Swimming Make My Chest Smaller, Im A Guy And Want To Lose Some Fat On Them?

By: Michael D

Michael D — Wed, 03 Mar 2010 00:06:01 +0000

No swimming does not make you lost a lot of wieght because you don’t sweat alot because your body is kept at a certain temperture so you won’t lose wieght at the chest.

By: agreeney

agreeney — Tue, 02 Mar 2010 22:18:43 +0000

swimming works all your muscle groups. it is the best exercise there is. the breast stroke is what I would recommend.

By: Jon B

Jon B — Tue, 02 Mar 2010 19:13:33 +0000

Probably.

By: Lindz

Lindz — Tue, 02 Mar 2010 17:19:12 +0000

probly, cuz your using the muscles in your chest area when u swim with your arms and i heard swimming is one of the best excersises cuz it is gentle on bones and joints but works alot of your muscles so i think it will help alot. u should do some arm workouts too that use your chest muscles. find some on google or something

By: addicted

addicted — Tue, 02 Mar 2010 12:13:32 +0000

yea i was on swim team. its the best excersize you can do. like within halfa year i had 6 pack abs, a very developed chest and a kick butt body.
do like 10 sets of 100 freestyle, and then like 10 sets of 50 butterfly, and mix it up, dont jsut do one type of swim, do brest stroke and a bunch of others and mix up the sets like 5 50’s or 10 100’s of something else

By: David F

David F — Tue, 02 Mar 2010 10:09:05 +0000

Yes, it will.

By: mayday33

mayday33 — Tue, 02 Mar 2010 07:13:11 +0000

i was a swimmer back in hs and college, and i could not keep weight on when i swam every day. swimming is a great exercise and will burn alot of calories. you will lose fat over your entire body as it is nearly impossible to target reduce fat. when i trained for swimming, i did more than just swim laps. i did alot of interval training. it is higher intensity, burns more calories, and is more challenging and less boring than just doing laps. i can give u some example workouts if you are interested, you should also try to incorperate a weight training session 3 times a week with the swimming to help tone and build your muscles. you can do a whole body workout in about 30 minutes if you circuit train.

By: dragonla

dragonla — Tue, 02 Mar 2010 00:37:43 +0000

Swimming is a full body exercise…it works on your entire body not a specific part of it. I wouldn’t worry about it making your chest smaller. More muscular? Yes…but again, to the entire body. It burns alot of fat and calories, it makes your feel more energetic afterwards. If you’re wanting to add more muscle tone to your chest there are weight techniques you can use to make it smaller but more defined. Best thing is for you to do is go to your local gym and ask a trainer for advice

By: cindy abc

cindy abc — Mon, 01 Mar 2010 19:10:29 +0000

I am a female, but I swam about a mile and a half every day and lost body fat. I started very slow, and worked my way up to that point. I think swimming is a great way to lose body fat, but you have to push yourself to go fast and keep moving your arms and legs. Push yourself to continue to swim for 15 minutes at a time at first. It’s hard, but you can do it. If you can take an aerobics swimming class, that would be better. There are resistance vests and weights that are made for water exercises that will help you lose body fat faster. Take it one day at a time, you can do it. Good luck!!!

By: Jeff d

Jeff d — Mon, 01 Mar 2010 17:12:49 +0000

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