Will I Lose Fat And Gain Muscle With This Workout?

Alright guys heres what I’ve been doing. Tell me what you think..
Monday, Wednesday, Friday
-3 sets, 10 reps of Flat Chest Bench
-3 sets, 10,10,8 Dumbell Flat Bench
-3sets, 10 reps single Bicep curls
-3 sets, 10 reps, straight bar Bicep burls
1 mile of running, and 2 miles on the bike
Tuesday, Thursday
3 sets, 10 reps of Back Front Pulldowns
3 sets, 10 reps of Behind Back Pulldowns
3 sets, 10 reps of Reverse Grip Pulldowns
3 sets, 10 reps of Dumbell Shrugs
3 sets, 10 reps of Laterals with Dumbells
1 mile running and 2 miles on the bike
Saturday- Some type of cardio.
Sunday- Rest
Also, I am decently active, I’ll play basketball and softball sometimes throughout the week
I take usually around 2 scoops of protein a day, one before I lift and once after and I eat pretty healthy as well..
What do you guys think? Will I lose fat and gain muscle with this workout?

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