Comments on: Whats The Best Exercise Of Getting Rid Of Man Boobs?

By: acai Max Cleanse

acai Max Cleanse — Sun, 12 Sep 2010 16:35:31 +0000

Will be Mastercard be charged more then once?

By: moodyjam

moodyjam — Wed, 10 Feb 2010 08:00:58 +0000

push ups, pull ups, jogging and swimming
good luck

By: truthisl

truthisl — Wed, 10 Feb 2010 02:49:29 +0000

unfortunately, you cannot spot reduce, meaning you cannot perform an exercise and expect it to decrease fat in a certain area. Gynecomastia can be helped along with the loss of fat. I have seen it reverse itself after someone has lost a considerable amount of weight. Your first goal should be to lose as much body fat as you can, to put yourself in a healthy fat range. Then you can continue to decrease body fat until you get the desired chest results. If at this time you are still not pleased, your only option may be corrective surgery. Eat extremely well, get exercise, and lift heavy weights. Eating right is the most important. Good luck to you.

By: Kernow Lover

Kernow Lover — Wed, 10 Feb 2010 00:21:02 +0000

are you male or female?

By: answer anything

answer anything — Tue, 09 Feb 2010 18:44:55 +0000

As you are 16 yrs old you can join a local gym, they will be able to give you a induction and write you a programme for toning on the fixed weights. Good luck.

By: joekick@

joekick@ — Tue, 09 Feb 2010 18:10:09 +0000

you want to go with bench pressing it will re shape your chest but you should consider going on a diet and doing cardio and weight training to ensure they really go away good luck

By: kennethk

kennethk — Tue, 09 Feb 2010 16:00:37 +0000

do some running fatboy

By: thecharl

thecharl — Tue, 09 Feb 2010 13:34:53 +0000

Get a boat and row sir

By: CANDY

CANDY — Tue, 09 Feb 2010 09:08:17 +0000

wear a bra.. tuck them under your arms or display them be proud.. dazzle the boys with them at school

By: capa-de-

capa-de- — Tue, 09 Feb 2010 03:33:58 +0000

bench press inclines and declines for a better shape of pectorals