Whats The Best Exercise Of Getting Rid Of Man Boobs?

Posted on 08. Feb, 2010 by admin in Man Boob Forum

im 16 and for the past 5 years i have been quite fat. I am beginning to look abit slimmer but my man boobs are big. They actually look horibble, it makes me sad.

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13 Comments

cuddly_l

08. Feb, 2010

Do some chest toning exercises using your arms.

brainlad

08. Feb, 2010

People are so immature on here- i’m sure they’re all top models. Take no notice of the stupidity. I think joining a gym is a good idea- it may cost- I appreciate that- the blokes who said rowing machine and bench pressing had a good idea. The more weight you lose- obviously helps which you have done already.
Inspiration- Matt le blanc Joey from friends- he has a big chest but seems to cope by keeping fit at the gym women describe him as a beefcake!- so all the best.http://showbiz.sky.com/showbiz/article/0…

zurriolo

08. Feb, 2010

They are mostly store fat, so they will go away as you lose fat.
A proper diet is the best way to go.
Exercise;
Aerobics to speed your metabolism and burn more calories. Do whatever you like that gets your heart rate going up for 30 minutes 2 or 3 times a week.
Resistance training will help to tone muscle and burn fat, so get a good work out program. It does not have to be painful and hard, just challenging. Aim to exercise you legs, abs, back and arms. Pay some special attention to your chest.
From weight to good old body weight exercises all are good (push ups, etc.). You need to do them 2 or 3 times a week.
Schedule rest days too.
You should see results in about a couple of weeks and continue improving as time goes by.

Dj' s

09. Feb, 2010

Hi, there is no simple way, you need to exercise and reduce your fat intake. My advice get to the gym and get professional help from a qualified instructor.
Just remember though No pain no gain :)

capa-de-

09. Feb, 2010

bench press inclines and declines for a better shape of pectorals

CANDY

09. Feb, 2010

wear a bra.. tuck them under your arms or display them be proud.. dazzle the boys with them at school

thecharl

09. Feb, 2010

Get a boat and row sir

kennethk

09. Feb, 2010

do some running fatboy

joekick@

09. Feb, 2010

you want to go with bench pressing it will re shape your chest but you should consider going on a diet and doing cardio and weight training to ensure they really go away good luck

answer anything

09. Feb, 2010

As you are 16 yrs old you can join a local gym, they will be able to give you a induction and write you a programme for toning on the fixed weights. Good luck.

Kernow Lover

10. Feb, 2010

are you male or female?

truthisl

10. Feb, 2010

unfortunately, you cannot spot reduce, meaning you cannot perform an exercise and expect it to decrease fat in a certain area. Gynecomastia can be helped along with the loss of fat. I have seen it reverse itself after someone has lost a considerable amount of weight. Your first goal should be to lose as much body fat as you can, to put yourself in a healthy fat range. Then you can continue to decrease body fat until you get the desired chest results. If at this time you are still not pleased, your only option may be corrective surgery. Eat extremely well, get exercise, and lift heavy weights. Eating right is the most important. Good luck to you.

moodyjam

10. Feb, 2010

push ups, pull ups, jogging and swimming
good luck

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