What Is The Fastest Way To Get Rid Of “man-boobs’?
Posted on 01. Feb, 2010 by admin in Man Boob Forum
So, my friend is complaining lots about his “man-boobs”. What is the fastest way to get rid of these obscene man breasts??? I would like to give him an answer to his problem.

10 Comments
bastian9
01. Feb, 2010
well first see if a causal factor can be eliminated. Beer has phyto-estrogens in it which can lead, if consumption is high, to an imbalance with testosterone and estrogen and many beer drinkers develop man boobs. Also overweight individuals tend to have a problem with testosterone anyways and testosterone is very important in the fat loss war. Supplementing diet with nettle root can help unlock the natural testosterone in the body from the SHBG allowing it to do it’s job. Now comes exercise….he should do lots of pectoral exercises as well as to reduce just over all fat. The key is proper form so he should have a trainer show him the proper form at first in the exercises.
Celeste H
01. Feb, 2010
Do pushups and lift weights to work his pecs.
The Eternal Warrior?
01. Feb, 2010
Easy. . .lots of crunches and sit ups.
And do this with a barbel:
Stand straight and hold the barbell to your side.
Reach straight out in front of you with the barbell as if you were pointing
Then repeat that a bunch of times it reall works that area
gbin91
01. Feb, 2010
you ever watched wrestling? even the strong guys have boobs(muscley ones but they have them)unless you are over weight.really really over weight i woundnt worry much about them. even my boyfriend has them.i love him just the same
☼ becki ☼
01. Feb, 2010
Work out and lift weights.
sdaf e
01. Feb, 2010
use the cream it good for u more information
http://www.skincarefairy.com
ღOMGღ
01. Feb, 2010
well if he is over weight he needs to lose the weight working out will also help they wont be so flabby. I think he just has somebaby fat that needs to be lose
Flaming Tresses
01. Feb, 2010
Mastectomy
bigheadb
01. Feb, 2010
scizzors
petunia1
01. Feb, 2010
Loose weight and lift weights and so sit ups. Lots of exercise will help him loose fat. It it is too extreme he might want to get his hormones checked.
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