What Is The Best Way To Lower Man Boobs?
Posted on 26. Jan, 2010 by admin in Man Boob Forum
I am 17 and weight 160. I am athletic, however, i had been bothered all my life with my man boobs. Some people say its better to bench press and push-ups, but some say it just bigger them up. Could you advice me with any specific exercise? Should I keep on with my push-ups and basketball?
3 Comments
Lauren
26. Jan, 2010
You do have some options.
- Inclined chest press will tighten the chest while building muscle to fill in the loose, fatty skin.
- eating Turmeric (a spice that’s in the ginger family) will balance hormones to decrease nipple puffyness and help you burn remaining chest fat.
- Do 20 minutes of intense cardio (no more, no less) every day.
- Avoid soy protein & marijuana (they raise estrogen levels)
- obviously avoid fatty foods.
The source link below has many more helpful hints including step by step instruction on getting rid of Gynecomastia naturally.
chanel
26. Jan, 2010
if u have a muscular body,then u don’t have to worry,u will have noobs,they can’t be called boobs actually
so don’t worry,maybe a just have a well toned and muscular bod which is very goodhttp://answers.yahoo.com/question/index;…
Curious J.
26. Jan, 2010
Man boobs? So their fat or toned? If their fat like women’s boobs then yes bench press and do push ups but if their toned then i bet it looks great.
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