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Don’t listen to that crap about wu yi tea or whatever. Don’t necessarily eat less, just eat healthier, and work out 3 or 4 times per week. The more muscle mass you have, the more fat you will burn no matter what you’re doing. Do several workouts specifically aimed at the chest, as getting bigger pecs will make your chest more defined even if there is a layer of fat, and eventually you’ll burn that fat off and be even better.Try some cardio exercises too.

When I was heavy I had to lose weight everywhere. Hips, thighs, you name it. I was miserable. I’m the happiest person these days and for me that’s great to say because that wasn’t always the case. Around two years ago I tipped the scales at 208 pounds and felt miserable. The holidays were on us again and my brother had brought a friend of his by the house for the holidays. We got to talking and weight loss came up and he said how he had lost quite a bit of weight recently with the help of hoodia. Instantly I was intrigued and looking back now I see that evening as one of the turning points in my life.
To his urgings I purchased some hoodia from a very informative online site and to date I have lost over 60 pounds. Hoodia is the best appetite suppressant I have ever used, period. I fully attribute my weight loss success to hoodia and my life that I have today because of it. If you really are serious about wanting to lose weight and are fed up and jaded by all the fad and B.S. diets and diet plans out today then give hoodia a shot. It really works. The only thing you have to lose is the weight. God Bless. You can do it. hang in there.

cardio to burn off fat. weights/ pushups to tone the area and healthy eating to maintain everything.

Reduce your body fat % through proper exercise and eating habits.