What Is The Best Way To Lose Only Stomach/chest Fat?
Posted on 24. Jan, 2010 by admin in Man Boob Forum
im 16, 200-210lb, and about 6 feet tall. i like the way the rest of my body looks but i can stand to lose about 10-15 off my chest/stomach.
what is the best thing to eat or do in a workout etc to lose the weight primarily on this part of me with out losing weight from the rest of my body?
2 Comments
kassie k
24. Jan, 2010
try different types of crunches on a small excersize ball … you get a better range of motion on the ball then on the floor … it worked for me and my tummy is now gone and I have toned flat abs … ps you can pick up an excercise ball very cheap at walmart
Dr. L
24. Jan, 2010
very difficult to spot loose fat…the more muscle mass through exercise and weight loss through dieting will slowly redefine your body….
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