Comments on: What Is An Easy Way For Me To Lose Belly And Chest Fat?

By: Day

Day — Fri, 29 Jan 2010 03:33:29 +0000

I would start with doing more cardio at a moderate pace for fat burning. Running is a good work out, I found it flattened my tummy area and my chest shrunk dramatically.

By: New Mommie

*New Mommie* — Thu, 28 Jan 2010 21:35:24 +0000

crunches for the belly…bench press for the chest…

By: MissCan'

MissCan' — Thu, 28 Jan 2010 16:20:32 +0000

I am guessing that you don’t have much of a gut. But, you aren’t going to lose it without doing cardio. you can do all the crunches you want, but without cardio you’ll just have nice abs under the fat. You have to burn it off.

By: Dee

Dee — Thu, 28 Jan 2010 16:13:34 +0000

You need to do some excercises for your abs to build the muscle in your “belly” and also do some cardio exercises (jogging, running, an exercise class) to help burn the fat.
A lot of the snacks you mentioned (chips, candy bars, nuts) are high in fat and sodium. Lean pockets are also high in sodium. Sodium causes you to retain water, so you will feel and look fatter. So, maybe you could cut out those snacks and replace with additional fruits or additional smaller meals so you won’t be hungry. For breakfast, try to eat a healthy cereal with skim milk or egg white omelet made with fresh mushrooms and onions if you like or even with tomatoes, bell peppers and onions for variety (limit on the cheese), with whole wheat toast.

By: Living In Korea

Living In Korea — Thu, 28 Jan 2010 11:18:27 +0000

You need to stop the “hand holding” and the “elbow-bending” exercises. This will definitely help.
“Hand Holding” – the fork (or spoon)
“Elbow Bending” – from the plate to the mouth

By: xrockon0

xrockon0 — Thu, 28 Jan 2010 09:51:15 +0000

YOUR MY TWIN! im 5 10 and i drink a ton of water, we also eat very similar. The only difference is im 17 and I USED to be 180! now im 159. I do 2 hours of eliptical a day (2 one hour sessions) and i eat about 4-5 meals. Make sure u keep eating breakfast, but maybe some cereal? your lunch looks good, but make sure around 3ish maybe 4 u eat a snack, cereal, apple, banana, anything besides the candy or chips. you have to stay away from those. its tough i know, so i usually cheat on sudays, like just have a candy bar, or sum ice cream. Remember to keep your portions small, and dont eat 3 hours before bed, so that your body goes to sleep in fat burning mode. I also do weight training 3 times a week, tuesday thursday and sunday, This will make u you look a ton better when all the weight is finally off, and it burns calories. i also do ab exercises every other day, crunches, superman stretches, leg lifts, and other ab exercises. you dont have to do like 200 just stay in good form and ad a 5-10 pound dumbell. In 3 months you will be 150 pounds, 6 pack abs, and muscular, but not overly muscular. the ladies will flock to you. good luck