What Exercises Can I Do To Get Rid Of Man Boobs?
Posted on 11. Feb, 2010 by admin in Man Boob Forum
i have been doing exercises with weights which were 16 pounds each weight, though now there two light for me to use, they do much, tho there has been a difference to my man boobs.. a GOOD difference, they look alright.. towards near my neck i have good muscle, but around my nipple its all flabby, what muscle execises could i do? would push ups work? and make that nipple area all nice muscley..^^ btw im 14 years old
12 Comments
Jackie b
11. Feb, 2010
It is mostly a matter of losing fat. So, low carbs, high cardio exercises…..to burnt he fat. Weights will build the muscle, and increase your metabolism..so continue. But, if there is fat on top of muscles, that is what you will see. Good luck!
daniel s
11. Feb, 2010
pure cardio. excersice with weights will only build muscle but wont remove hte fat like cardio work out. for isntance running.
Bittu
11. Feb, 2010
Try loosing all loose fat from your body.
datsleat
11. Feb, 2010
butterfly’s lots of reps a butterfly is stand and lift the dumbbells up to your chest and out.
baby_gir
11. Feb, 2010
I heard push ups gets rid of man boobs
Anonymous
12. Feb, 2010
a lot has to do with diet- if you can eliminate drinking beer,
and get rid of all the sugar in your diet- they will go away
JOHN B
12. Feb, 2010
push ups or dumbbell exercises here is a good page with lots of them:
http://www.sport-fitness-advisor.com/dumbbellexercises.html
babychic
12. Feb, 2010
everything! that is nasty!
j3$$3 M!113r
12. Feb, 2010
lyposuction
matriank
12. Feb, 2010
Get yourself a personal trainer.
joe
13. Feb, 2010
Well continuously working out your pecs by doing bench presses will help. But if you have true gynecomastia with glandular tissue of the breast, working out will not get rid of it completely. Since you’re 14, gynecomastia may lessen or go away as you fully mature. But for some, it can stick around into adult hood.
kayson
13. Feb, 2010
PUSHUPS!!
lots of them!!
and also sit ups!!
try exersizeingg
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