What Exercises Are Good To Get Rid Of Man Boobs?

Posted on 20. Feb, 2010 by admin in Man Boob Forum

I’m starting to live healthier and am getting into exercising i’ve lost 20 lbs so far and would be happy if i can just get rid of my darn man boobs lol.. its a lil embarrassing anyone know what exercises i can do to take care of that problem?

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5 Comments

KevinM

21. Feb, 2010

Pushups
Bench press
Decline bench press (top of chest)
Fly’s

Katie

21. Feb, 2010

I think this type of exercise is called spot reducing where you try to reduce fat from one area of your body. It’s the same with excess stomach fat. Unfortunately fat and muscle are two different types of material. Fat does not turn into muscle ever. I guess you could burn of the fat by doing cardio. You said you are exercising and have lost weight. I would assume that any excess fat in your body would gradually reduce from all over.
Man boobs is a big problem for men nowadays – it’s all diet related. We are absorbing all sorts of hormones from meat and milk that impacts our own hormones.
You can find info at this website
http://en.wikipedia.org/wiki/Man_boobs
http://tinyurl.com/losingmanboobs

Full Time Soldier!

21. Feb, 2010

Keep hitting the weights and they will go away. Until then, just cover them up.
Go to a website like http://www.chestfxstore.com where you can get a t shirt that hides your man boobs. I have four of them and they work great.

Nemrod Kedem

21. Feb, 2010

Hi,
You might want to try this ChestCoach program, here: http://bit.ly/ManBoobs
Good luck.

bobby

21. Feb, 2010

lots of all over exercise ask a trainer for the correct information

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