http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs/comment-page-1#comment-764 Cristy H Sat, 06 Feb 2010 22:20:27 +0000 http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs#comment-764 like push ups duh hhahaha man booobs like push ups
duh
hhahaha man booobs

]]> http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs/comment-page-1#comment-763 repoed2 Sat, 06 Feb 2010 17:02:11 +0000 http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs#comment-763 Bench Pressing and Pushups Bench Pressing and Pushups

]]> http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs/comment-page-1#comment-762 The Chosen One Sat, 06 Feb 2010 12:54:52 +0000 http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs#comment-762 first of all it aint no quickie (six weeks).....its really going to take longer than that! i go to the gym 3/4 times a week and would recommend: bench press push ups pull ups .....and ALOT of cardio esp on the treadmill for the finish! the first 3 exercises will build chest muscle and the cardio will strip you of any excess fat! do the routine till you cant even stand up straight!....seriously! NO PAIN, NO GAIN!!!...............WHATEVER YOU DO DONT GIVE UP! Good Luck! first of all it aint no quickie (six weeks)…..its really going to take longer than that!
i go to the gym 3/4 times a week and would recommend:
bench press
push ups
pull ups
…..and ALOT of cardio esp on the treadmill for the finish!
the first 3 exercises will build chest muscle and the cardio will strip you of any excess fat!
do the routine till you cant even stand up straight!….seriously!
NO PAIN, NO GAIN!!!……………WHATEVER YOU DO DONT GIVE UP!
Good Luck!

]]> http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs/comment-page-1#comment-761 jkels Sat, 06 Feb 2010 10:05:40 +0000 http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs#comment-761 Walking or jogging. Whatever you do make sure your consistent with it. Walking or jogging. Whatever you do make sure your consistent with it.

]]> http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs/comment-page-1#comment-760 blee23us Sat, 06 Feb 2010 09:53:52 +0000 http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs#comment-760 dips, cardio ,bench,push ups, dips, cardio ,bench,push ups,

]]> http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs/comment-page-1#comment-759 crush Sat, 06 Feb 2010 09:34:12 +0000 http://www.man-boob.org/man-boob-forum/what-exercise-can-i-do-to-get-rid-of-my-man-boobs#comment-759 if you bench twice a week for mass youl be straight in about six weeks. if you bench twice a week for mass youl be straight in about six weeks.

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