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Well, my teacher one day told me that if you eat alot of chicken, you’ll be bigger boobs because the farm inject grow hormones to give the chicken more meatier breast meat.
So refrain from chicken.

You can’t actually choose where you lose fat from – you’d have to lose weight over all through modifying your diet or increasing your exercise so that you’re taking in less calories than you’re burning. Then, to tone the muscle that is currently underlying that fat, you need to exercise the pectorals. Weights are the best way to go about that. Good luck!

I do push ups for two weeks.

weight training and running will help a lot

dear i have getting too much fat in my body so pls tell good solution to i have reduce my weight beacuse i following tied but still not any changes on my body

……………………..thanks imran …………………………