Comments on: What Excercise Gets Rid Of Man Boobs?

By: royman! ^___^

royman! ^___^ — Fri, 12 Feb 2010 20:27:33 +0000

Just hit the gym man, thats what i did and now mine are gone. As many pushups as you can +1 more. No fatty foods, excersize lots. and dont be a lazy *** or theyll never go away

By: trail guy

trail guy — Fri, 12 Feb 2010 13:31:20 +0000

Back excercises (lat pulls, rows), Core exercises (ab crunches), and good old fashioned pushups.

By: benster0

benster0 — Fri, 12 Feb 2010 08:52:19 +0000

Lipo.

By: Longhorns Forever

Longhorns Forever — Fri, 12 Feb 2010 07:34:56 +0000

eating french fries

By: big_swin

big_swin — Fri, 12 Feb 2010 02:18:29 +0000

Actually I think the best is the butterfly, but at home you can lower yourself up and down and use your arms to support your own weight – like between parallel bars or 2 heavy chairs. A good amount of those a day will lose the man-boobs.

By: EvilStew

EvilStew — Thu, 11 Feb 2010 22:27:19 +0000

you should eat some double whoppers and drink milkshakes..that should get rid of them

By: biobuddh

biobuddh — Thu, 11 Feb 2010 16:50:43 +0000

Cardio exercises. Man boobs are just excess fat pooling around the pectoralis muscles (chest muscles). Cardio exercise will help resolve some of that along with some strength training too. Pushups, incline chest presses, bench press, cable flyes are all good to work the chest.

By: Chrys

Chrys — Thu, 11 Feb 2010 15:05:28 +0000

if you can’t lose them by losing weight, then you need plastic surgery.

By: green sky means run

green sky means run — Thu, 11 Feb 2010 12:29:37 +0000

I don’t know but I know a lot of men in the midwest who need to find a quick answer to this question too.

By: Tim_Kaua

Tim_Kaua — Thu, 11 Feb 2010 05:50:06 +0000

Push ups, chest presses, flys–work on a variety of angles on your chest should make them less noticeable. Losing body fat will reduce them but really there is not much else you can do. Don’t drink any milk that has Bovine Growth Hormone–it is believed that will contribute to man-boobs. If you think you may have gynecomastia, see a doctor. The cause might be glandular or hormonal.