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try this -
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise – look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here’s a review link to a programhttp://www.squidoo.com/turbulencetrainin…
For flatter stomachs, read this blog on the truth about six pack abs -http://thetruthaboutsixpackabs.blogspot.…
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diethttp://lose-quick-weight.blogspot.com/20…http://www.squidoo.com/fatloss4idiotsrev…
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.
Good luck

If you really want a nice chest and stomach.Do 200 sit ups a day, for a beginner, I would suggest at least 3x’s a week,Regular sit-ups for upper,bicycle scrunches work really good for mid an lower abs.For chest,use weights and push ups work as well. A 3mile run,at least once a week would be great too,because you don’t want to be muscular just on top,running will keep the whole body in shape. But do those excericises and it will work!!!!!!

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/r…

you cant just lose chest and stomach fat.
you have to lose overall weight to lose the fat.
It is impossible to target one area.