What Are Good Weight Lifting Chest Exercises To Lose Man Boobs?
Posted on 24. Jan, 2010 by admin in Man Boob Forum
What are good weight lifting chest exercises to lose man boobs?
I already do bench press a machine, and flys.
I know I should be doing more but I just dont know what is effective.
I already know I should manage my diet so I just want to know the most effective exercises.
3 Comments
William
24. Jan, 2010
Push ups;
at least 100 a day in sets of as many as you can do. do them with your hands a little wider than your shoulders.
Bicep Workouts; (preacher curls, pull ups, dumbbell curls)
this is to develop you biceps and fill in some of that loose skin
also do triceps; (skull crushers, triceps extension, etc.)
Work your back too ( i think pull ups develop it the most)
basically work all the muscles around the chest including the chest to fill in all the loose skin.
Full Time Soldier
24. Jan, 2010
Keep hitting the weights and they will go away. Until then, just cover them up.
Go to a website like http://www.chestfxstore.com where you can get a t shirt that hides your manboobs. I have four of them and they work great.
expletiv
24. Jan, 2010
you are already off to a good start.
just add the incline press.
if you got fatty floppy moobs…then you gotta do cardio
mostly treadmill and some stationary bike
and you already aware of your diet…thats good to.
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