http://www.man-boob.org/man-boob-forum/the-only-thing-i-want-to-lose-is-chestbelly-fat-what-eating-habits-and-exercises-do-i-follow Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/the-only-thing-i-want-to-lose-is-chestbelly-fat-what-eating-habits-and-exercises-do-i-follow/comment-page-1#comment-1083 shaneee Thu, 18 Feb 2010 21:20:55 +0000 http://www.man-boob.org/man-boob-forum/the-only-thing-i-want-to-lose-is-chestbelly-fat-what-eating-habits-and-exercises-do-i-follow#comment-1083 You should eat fruits and vegatables , and do sit ups. Drink plenty of water 2 . Baby Girl You should eat fruits and vegatables , and do sit ups. Drink plenty of water 2 . Baby Girl

]]> http://www.man-boob.org/man-boob-forum/the-only-thing-i-want-to-lose-is-chestbelly-fat-what-eating-habits-and-exercises-do-i-follow/comment-page-1#comment-1082 Deirdre J Thu, 18 Feb 2010 17:03:53 +0000 http://www.man-boob.org/man-boob-forum/the-only-thing-i-want-to-lose-is-chestbelly-fat-what-eating-habits-and-exercises-do-i-follow#comment-1082 When you diet, you cant be like i wanna lose this. Its an overall diet, you must lose the weight period and eventually the spot your aiming for will lose the weight. I lost alot of weight in both my stomach and chest by not eating fast food and running/walking. Just exercise and eat right. you will see changes. When you diet, you cant be like i wanna lose this. Its an overall diet, you must lose the weight period and eventually the spot your aiming for will lose the weight.
I lost alot of weight in both my stomach and chest by not eating fast food and running/walking.
Just exercise and eat right.
you will see changes.

]]> http://www.man-boob.org/man-boob-forum/the-only-thing-i-want-to-lose-is-chestbelly-fat-what-eating-habits-and-exercises-do-i-follow/comment-page-1#comment-1081 John Smiley Thu, 18 Feb 2010 10:58:23 +0000 http://www.man-boob.org/man-boob-forum/the-only-thing-i-want-to-lose-is-chestbelly-fat-what-eating-habits-and-exercises-do-i-follow#comment-1081 When you lose fat, you lose it from all over. You cannot just choose to spot reduce one section of your body. That being said, one of the things that you will need to consider in addition to exercise (we'll cover that in a minute) is what you are eating. If you are eating lots of junk, you will never fully uncover your abs no matter how much you exercise. As for exercising, the best exercises for a flat belly ARE NOT crunches. Crunches help, but you need more to get that defined six pack you want. Actually, one of the best exercises that you can do to develop your abs and lose fat all over is running. Add some weight training to tone and define your body also. The main thing is to get plenty of exercise and to eat healthy balanced meals. When you lose fat, you lose it from all over. You cannot just choose to spot reduce one section of your body.
That being said, one of the things that you will need to consider in addition to exercise (we’ll cover that in a minute) is what you are eating. If you are eating lots of junk, you will never fully uncover your abs no matter how much you exercise.
As for exercising, the best exercises for a flat belly ARE NOT crunches. Crunches help, but you need more to get that defined six pack you want. Actually, one of the best exercises that you can do to develop your abs and lose fat all over is running. Add some weight training to tone and define your body also.
The main thing is to get plenty of exercise and to eat healthy balanced meals.

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