Need To Lose Chest Fat In 3 Weeks!?
Posted on 27. Jan, 2010 by admin in Man Boob Forum
im going on vacation in 3 weeks and i have twenty pound weights to work with but that’s all is there any work outs that i can do daily to lose some chest fat and possibly get pecks?
One Comment
27
27. Jan, 2010
Exercise videos are a fun way of doing it. Personally, I like these:http://www.youtube.com/watch?v=unFkdsvCe…http://www.youtube.com/watch?v=sm1K_pdVX…http://www.youtube.com/view_play_list?p=…http://freevide0.nononsense.hop.clickban…
Eat well, never skip breakfast and have at least 3 meals a day. In your meals you want 50% – slow releasing carbs (oatmeal, brown rice, wholemeal bread, lots of fruits lots of vegetables); 30% – protein (chicken, eggs, fish, and lean beef); and 20% – fats (lots of nuts, avocado, olive oil, and primarily monosaturated fats). Eat like that and you’ll notice a big change in your body.
Get yourself a good multi vitamin and omega 3 tablet.
Also, drinking at least 8 glasses of water a day is very important.
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